Griechische Kichererbsen auf Toast

","publishedAt","2021-04-07T11:05:09Z","comments",{"_1389":1390},"edges",[],{"_12":-5,"_1091":1381},{"_1087":1393,"_1095":1394,"_1232":1395,"_1230":1396,"_1228":1397},"gid://shopify/ArticleImage/101634703457","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/greek-chickpeas-on-toast-528059.jpg?v=1617836238","Greek Chickpeas On Toast | Wholefood Earth®",1560,1040,"authorV2",{"_1089":1400},"Mac Awais","metafields",[-5],[1404,1412,1414,1416,1418,1420,1422,1424,1426,1428],{"_1089":1405,"_1406":-5,"_1407":1408},"400g, (14oz.) chickpeas","quantity","product",{"_1089":1409,"_1410":1411},"Organic Chickpeas | GMO Free | Vegan | High Fibre | High Protein","slug","wholefood-earth-organic-chickpeas-gmo-free",{"_1089":1413,"_1406":-5,"_1407":-5},"2 tsp. olive oil",{"_1089":1415,"_1406":-5,"_1407":-5},"2 shallots, diced",{"_1089":1417,"_1406":-5,"_1407":-5},"2 cloves garlic, minced",{"_1089":1419,"_1406":-5,"_1407":-5},"½ tsp. smoked paprika",{"_1089":1421,"_1406":-5,"_1407":-5},"½ tsp. sweet paprika",{"_1089":1423,"_1406":-5,"_1407":-5},"½ tsp. brown sugar",{"_1089":1425,"_1406":-5,"_1407":-5},"1 can (14oz./400g) chopped tomatoes",{"_1089":1427,"_1406":-5,"_1407":-5},"4 slices bread, toasted",{"_1089":1429,"_1406":-5,"_1407":-5},"handful parsley, to garnish","directions",[1432,1435,1437,1439,1441,1443],{"_1433":1434},"direction","Heat the olive oil over medium-high heat\non a medium pan. Add shallots and cook for 2-3 minutes, then add garlic and\ncook for another 1-2 minutes.",{"_1433":1436},"Add all the spices to the pan and mix well. ",{"_1433":1438},"Next add in the chopped tomatoes and 2 tbsp. of water. ",{"_1433":1440},"Simmer on low-medium heat until the sauce has reduced, around 10 minutes.",{"_1433":1442},"Mix in the drained chickpeas, season with salt, sugar and black pepper and cook for another 5 minutes until warmed through.",{"_1433":1444}," Serve on the toasted bread with parsley and black olives.","prepTime","cookTime","servings","nutrition",[1450,1454,1457],{"_12":1451,"_27":1452,"_1382":1453},"Fat","grams",8,{"_12":1455,"_27":1452,"_1382":1456},"Carbs",33,{"_12":1458,"_27":1452,"_1382":1459},"Protein",11,"category",[744,1462],"Legumes","linkedProducts","recipeKit","recipeKitAlt","recipeKitAlt2","recipeCategory",{"_1469":1470,"_27":1471},"value","[\"Breakfast\",\"Legumes\"]","list.single_line_text_field","recipeCuisine",{"_1469":1474,"_27":1471},"[\"Greek\"]","recipePrepTime","recipeCookTime","recipeTotalTime","isHygraph","recipeImage",{"_29":1481,"_1232":1395},{"_1095":1394},"ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1445":-7,"_1446":-7,"_1447":-7},"isoPrepTime","isoTotalTime","isoCookTime","recipeTags","cuisine",[1501],"Greek",{"_12":1381,"_1091":1381,"_1209":1210,"_1095":1212,"_1225":1503,"_1238":1504},{"_27":29,"_1095":1394,"_1228":1397,"_1230":1396,"_1232":1395},{"_1240":1241,"_1242":1505,"_1506":1381,"_1507":1386,"_1091":1381,"_1508":1354,"_1089":1381,"_29":1394,"_1095":1212,"_1509":1510,"_1512":1513,"_1514":1515,"_1467":744,"_1472":1501,"_1524":-7,"_1525":-7,"_1446":-5,"_1445":-5},"Recipe","alternativeHeadline","datePublished","headline","author",[1511],{"_1242":1326,"_1089":1400},"recipeIngredient",[1405,1413,1415,1417,1419,1421,1423,1425,1427,1429],"recipeInstructions",[1516,1519,1520,1521,1522,1523],{"_1242":1517,"_1518":1434},"HowToStep","text",{"_1242":1517,"_1518":1436},{"_1242":1517,"_1518":1438},{"_1242":1517,"_1518":1440},{"_1242":1517,"_1518":1442},{"_1242":1517,"_1518":1444},"keywords","recipeYield",{"_1527":1528},"blog",{"_1087":1529,"_12":1530,"_14":1531,"_1207":1532,"_1534":1535},"gid://shopify/Blog/77168902241","Rezepte","recipes",{"_12":1533},"Vegane Vollwertrezepte | Kochen mit Vollwertkost | Wholefood Earth","articleByHandle",{"_1087":1380,"_12":1381,"_1382":1381,"_1383":1384,"_1385":1386,"_1387":1388,"_1207":1391,"_29":1392,"_1398":1399,"_1401":1402,"_1310":-5,"_1430":-5,"_1445":-5,"_1446":-5,"_1447":-5,"_1448":-5,"_1116":-5,"_1460":-5,"_1463":-5,"_1464":-5,"_1465":-5,"_1466":-5,"_1467":1468,"_1472":1473,"_1475":-5,"_1476":-5,"_1477":-5},["U","https://wholefoodearth.com/de-de/recipes/wfe-recipe-greek-chickpeas-on-toast"],"actionData","errors"]

Griechische Kichererbsen auf Toast

Ingredients

Directions

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