Veganer „Thunfisch“-Salat

","publishedAt","2021-04-12T12:40:02Z","comments",{"_1389":1390},"edges",[],{"_12":-5,"_1091":1381},{"_1087":1393,"_1095":1394,"_1232":1395,"_1230":1396,"_1228":1397},"gid://shopify/ArticleImage/101648924769","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/vegan-tuna-salad-284220.jpg?v=1618268969","Vegan 'Tuna' Salad | Wholefood Earth®",1560,1040,"authorV2",{"_1089":1400},"Mac Awais","metafields",[-5],[1404,1408,1414,1416,1418,1420,1422],{"_1089":1405,"_1406":-5,"_1407":-5},"blank","quantity","product",{"_1089":1409,"_1406":-5,"_1407":1410},"2 ½ cups (400g) chickpeas, drained",{"_1089":1411,"_1412":1413},"Organic Chickpeas | GMO Free | Vegan | High Fibre | High Protein","slug","wholefood-earth-organic-chickpeas-gmo-free",{"_1089":1415,"_1406":-5,"_1407":-5},"2 nori sheets",{"_1089":1417,"_1406":-5,"_1407":-5},"2 tbsp. vegan mayo (or tahini)",{"_1089":1419,"_1406":-5,"_1407":-5},"2 tbsp. lemon juice",{"_1089":1421,"_1406":-5,"_1407":-5},"1 cup (175g) sweetcorn, drained",{"_1089":1423,"_1406":-5,"_1407":-5},"1 small onion, finely diced","directions",[1426,1428,1430,1432],{"_1427":1405},"direction",{"_1427":1429},"\n\n\n\n\n\nPlace chickpeas in a bowl and mash them\nwith a fork, leaving some bigger parts for more texture.",{"_1427":1431},"\n\n\n\n\n\nBlend the nori sheet in a high-speed\nblender until you get nori flakes. And add it to the chickpeas. Add the rest of\nthe ingredients and stir until well combined.",{"_1427":1433},"\n\n\n\n\n\nServe on its own, or a filling for\nsandwiches and jacket potatoes. Store in the fridge for up to 4-5 days.","prepTime","cookTime","servings","nutrition",[],"category",[1441],"Salads","linkedProducts","recipeKit","recipeKitAlt","recipeKitAlt2","recipeCategory",{"_1448":1449,"_27":1450},"value","[\"Salads\"]","list.single_line_text_field","recipeCuisine",{"_1448":1453,"_27":1450},"[\"International\"]","recipePrepTime","recipeCookTime","recipeTotalTime","isHygraph","recipeImage",{"_29":1460,"_1232":1395},{"_1095":1394},"ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1434":-7,"_1435":-7,"_1436":-7},"isoPrepTime","isoTotalTime","isoCookTime","recipeTags","cuisine",[1480],"International",{"_12":1381,"_1091":1381,"_1209":1210,"_1095":1212,"_1225":1482,"_1238":1483},{"_27":29,"_1095":1394,"_1228":1397,"_1230":1396,"_1232":1395},{"_1240":1241,"_1242":1484,"_1485":1381,"_1486":1386,"_1091":1381,"_1487":1354,"_1089":1381,"_29":1394,"_1095":1212,"_1488":1489,"_1491":1492,"_1493":1494,"_1446":1441,"_1451":1480,"_1501":-7,"_1502":-7,"_1435":-5,"_1434":-5},"Recipe","alternativeHeadline","datePublished","headline","author",[1490],{"_1242":1326,"_1089":1400},"recipeIngredient",[1405,1409,1415,1417,1419,1421,1423],"recipeInstructions",[1495,1498,1499,1500],{"_1242":1496,"_1497":1405},"HowToStep","text",{"_1242":1496,"_1497":1429},{"_1242":1496,"_1497":1431},{"_1242":1496,"_1497":1433},"keywords","recipeYield",{"_1504":1505},"blog",{"_1087":1506,"_12":1507,"_14":1508,"_1207":1509,"_1511":1512},"gid://shopify/Blog/77168902241","Rezepte","recipes",{"_12":1510},"Vegane Vollwertrezepte | Kochen mit Vollwertkost | Wholefood Earth","articleByHandle",{"_1087":1380,"_12":1381,"_1382":1381,"_1383":1384,"_1385":1386,"_1387":1388,"_1207":1391,"_29":1392,"_1398":1399,"_1401":1402,"_1310":-5,"_1424":-5,"_1434":-5,"_1435":-5,"_1436":-5,"_1437":-5,"_1116":-5,"_1439":-5,"_1442":-5,"_1443":-5,"_1444":-5,"_1445":-5,"_1446":1447,"_1451":1452,"_1454":-5,"_1455":-5,"_1456":-5},["U","https://wholefoodearth.com/de-de/recipes/wfe-vegan-tuna-salad"],"actionData","errors"]

Veganer „Thunfisch“-Salat

Ingredients

Directions

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