Paté de judías con ajo y tomillo
By: Agi Kaja
Un paté sencillo, saludable y rico en proteínas para tostadas y bocadillos. Este paté se elabora con judías enteras, ajo y aromático tomillo. Al utilizar la judía entera, obtienes una matriz de fibra intacta que proporciona energía de liberación lenta, a diferencia de los dips industriales del supermercado. Es una potencia nutritiva sin refinar, sin rellenos ni atajos: solo sabor auténtico, de la tierra, para tus tostadas o crackers.
Receta de Whole Food Earth®
Beans spread with garlic and thyme
Categoría
BreakfastCocina
InternationalRaciones
6Tiempo de preparación
10 minutesEasy and healthy protein-packed spread for toasties and sandwiches.
Ingredientes
- red beans 1 can
- extra virgin olive oil 3 tbsp
- garlic clove 1 or 2
- organic dried thyme 2 tsp
- ground coriander 1 tsp
- capers 2 tbsp
- vinegar - optional
- ground cumin 1 tsp
Instrucciones
- Drain the beans to remove the excess water.
- In a medium-sized bowl, add beans, garlic, olive oil, salt, pepper, capers and thyme. Blend for a couple of minutes until smooth.
- Serve on toast, fresh bread or with breadsticks. You an garnish the spread with some healthy seeds, like sesame seeds, sunflower seeds or chia seeds.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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