Cocina wholefood

Enjoy a thick and creamy berry smoothie that's not only visually stunning with its deep pink hue but also packed with the goodness of mixed berries. This refreshing drink is perfect for a quick breakfast or a healthy snack, and can be customized with your choice of sweetener.

Enjoy a refreshing and creamy green smoothie made with spinach, crisp green apple, and fresh mint. This delightful drink is topped with raspberries for an extra burst of flavor, making it a perfect vegan and gluten-free option for a quick snack or breakfast.

Start your day with a warming bowl of creamy porridge topped with fresh berries, kiwi, and banana. This delightful breakfast is not only nutritious but also beautifully garnished with seeds and nuts, finished off with a drizzle of honey for a touch of sweetness.

This bright, Greek-inspired pasta salad features tender macaroni tossed with fresh cucumber, juicy cherry tomatoes, and a mix of green and kalamata olives, all brought together with crumbled feta and aromatic basil. Drizzled with a herby olive-oil dressing, it's a refreshing dish perfect for any occasion.

This picnic-perfect pasta salad features fusilli tossed in fresh basil pesto, complemented by peppery rocket, sweet cherry tomatoes, and crisp yellow pepper. It's a vibrant and refreshing dish that's easy to prepare and perfect for warm weather gatherings.

Start your day with this savory power-breakfast salad featuring fresh baby spinach, creamy avocado, and juicy blueberries. Topped with nutty quinoa, crunchy pumpkin seeds, and a perfectly fried egg, this dish is both nutritious and delicious.

This elegant autumn salad features a delightful combination of soft mixed leaves, sweet fresh figs, toasted walnuts, and creamy goat's cheese, all brought together with a honey-balsamic dressing. Perfect for a light meal or as a stunning side dish, it’s both vegetarian and gluten-free.

Enjoy crisp-tender green beans tossed with blistered cherry tomatoes and golden fried garlic, all drizzled in a warm chilli-oil dressing. This vibrant side dish is perfect served warm or at room temperature, making it a delightful addition to any meal.

This zesty Black-Eyed Pea Salad is a protein-rich dish featuring crisp cucumber, ripe tomatoes, and a delightful hit of pickled peppers. Tossed in a flavorful dressing, it's perfect for a refreshing side or a light meal.

Inspired by the sun-soaked flavours of Tuscany, this vibrant platter salad layers tender cannellini beans and sweet red and yellow peppers over a bed of soft baby greens. Juicy cherry tomatoes, creamy feta, and a scatter of golden toasted pine nuts add richness and crunch, while a bright red-wine-and-Dijon vinaigrette ties it all together. Fresh basil and a pinch of chili flakes finish it with warmth and aroma. Naturally vegetarian and gluten-free, it comes together in about 20 minutes, perfect for sharing.

A fresh mango lolly with a bit of bite to it. Ripe mango and coconut cream do the heavy lifting, then chopped dried mango, toasted almonds and chia seeds give every lick something to chew on. Lime and a pinch of salt stop them from being too sweet. No refined sugar needed.

An energising cold drink for summer. Earthy black maca brings a malty caramel depth, layered with creamy protein for a thick and frothy texture. Naturally invigorating and satisfying, it's a indulgent-tasting pick-me-up that works as a post-workout refuel or an afternoon boost.

A vibrant spring-summer salad that combines protein-rich chickpeas and sweet green peas with cucumber and pomegranate. Fresh mint and parsley to brighten every bite, while a tangy-floral hibiscus dressing — balanced with honey, lemon, and extra virgin olive oil — pulls it all together. Light, colourful, and ready in minutes.

Grilling pineapple changes it completely. The heat caramelises the natural sugars, so you get sticky golden edges and a hint of smoke, while a brush of coconut oil keeps it from catching and a squeeze of lime cuts through the sweetness. It's vegan with no added sugar. Serve it warm off the grill, spooned over coconut yoghurt or on its own after a barbecue.

Zesty lime, rich coconut cream and millet, earthy pistachios come together in this spectacular, easy no-bake dessert. Completely vegan and absolutely delicious.

Crispy on the outside, these classic homemade falafels are packed with protein-rich chickpeas, fresh herbs, garlic, and aromatic spices. Naturally vegan and totally satisfying, they are perfect for bowls. dipping in tahini dressing, or topping a fresh Mediterranean salad.

Chewy and perfectly crunchy! This classic Italian-style nougat is made with generous handful of roasted pistachios. It's a unique treat that is surprisingly easy to make at home.

Summer cake - soft, buttery cake base, a tart raspberry centre and a sweet, buttery streusel crumb topping.

Olvídate de la rebanada fina y esponjosa del supermercado: esto es un pan de verdad, con carácter. Nuestro pan integral de centeno con semillas es denso, con ese sabor a tierra, y repleto de un crujido irresistible gracias a una mezcla de semillas tostadas.

Que se aparten las galletas de agua. Estos crackers dorados de semillas de lino son la versión crujiente y aromática que tu tabla de quesos estaba esperando. Con el perfume del romero silvestre y el toque justo de pimienta negra recién molida, son ligeros, con ese sabor a fruto seco y —peligrosamente— adictivos.

Elaborado con jugosos dátiles Medjool, este caramelo de dátiles es espeso, aterciopelado y genuinamente indulgente. Es lo mejor del «dulce de la naturaleza»: vegano por naturaleza, sin azúcar refinado y listo en minutos. Ya sea para rociarlo sobre tu porridge matutino o para usarlo como dip con rodajas de manzana, transforma por completo tu despensa.

Profundamente ahumado, rico e increíblemente reconfortante, este estofado ahumado de alubias blancas convierte un humilde tarro de alubias en una auténtica comida entre semana que reconforta el alma. Con un toque de pimentón ahumado y una profundidad de sabor conseguida a fuego lento, es exactamente lo que apetece mojar con una generosa rebanada de pan crujiente en una tarde gris.

El compañero perfecto para la merienda: increíblemente húmedo, sutilmente especiado y repleto de trozos blandos y jugosos de fruta del huerto. Ya sea para aprovechar el excedente del jardín o simplemente para darte un capricho rústico, este bizcocho es un acierto seguro que resulta tan sencillo de hornear como de comer. Es un trozo de pura nostalgia que nunca pasa de moda.