Garbanzos con brócoli
By: Agi Kaja
¡Una receta de alimentos integrales fácil y rápida (si usas garbanzos en conserva)! Este es un dúo estructural de garbanzos, naturalmente ricos en proteínas, y brócoli, que aporta una matriz de fibra intacta y proteína vegetal real sin los rellenos industriales. Es una comida de liberación lenta y densa en nutrientes que requiere masticar de verdad y mantiene tu energía estable hasta la cena.
Receta de Whole Food Earth®
Chickpea with broccoli
Categoría
LegumesCocina
AtlanticRaciones
2Tiempo de preparación
10 minutesTiempo de cocción
15 minutesEasy and quick (if you use canned chickpea) wholefood recipe!
Ingredientes
-
chickpea (drained, 1 can 400g)
- broccoli 250 g (fresh or frozen)
-
garlic - 2 cloves chopped or 2 tsp garlic powder
-
extra virgin olive oil 3-4 tbsp
- organic ground cumin 1 tsp
-
Celtic salt (for taste)
-
teriyaki sauce 1 tbsp
- apple cider vinegar 1 tbsp
-
organic chilli flakes for taste
-
organic dried oregano (optional)
Instrucciones
- Drain the chickpea (save the water - aquafaba, you can use it as an egg replacer in many dishes).
- Chop the broccoli into same size pieces. In a large pan add, the broccoli, a bit of water and a bit of salt. Steam for more or less 7-9 minutes until tender (the water will evaporate).
- Add a bit of olive oil and chopped garlic. Fry for a minute.
- Add the chickpeas, teriyaki sauce, salt, vinegar cumin and chilli flakes. Mix and fry for another minute.
- Drizzle with some extra olive oil. Enjoy with a slice of sourdough.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
Deja un comentario
Todos los comentarios se moderan antes de publicarse