Tortitas de calabacín con especias
By: Agi Kaja
¡Un almuerzo vegetariano fácil de preparar para toda la familia! Sin lácteos y sin huevo, unas tortitas de calabacín con especias sencillamente deliciosas.
Receta de Whole Food Earth®
Courgette fritters with spices
Categoría
SnacksCocina
MediterraneanRaciones
4Tiempo de preparación
10 minutesTiempo de cocción
20 minutesEasy to make veggie lunch the entire family will love! Dairy-free and egg-free, and simply delicious. These courgette fritters are made with spices and flaxseed.
Ingredientes
- 1 large courgette
- ground flaxseed 4 tsp (for the flax egg)
- sea salt for taste
- black pepper for taste
- ground garlic 2 tsp
- ground coriander 2 tsp
- paprika ½ tsp
- ground cumin 1 tsp
- 4 tbsp of chickpea flour
- 2 tbsp of corn flour
- sunflower oil for frying
Instrucciones
- In a large bowl, grate the entire courgette. Set aside for 15 min.
- Prepare the flax egg: mix 4 tsp of ground flaxseed with tbsp of water. Adding flaxseed will help to combine all the ingredients.
- Remove the juices from the courgette.
- Add chickpea flour, corn flour and the spices. Mix.
- Add the flax egg and mix with the rest of the ingredients.
- Heat up the pan. Add some sunflower oil.
- Form round-shaped patties from your courgette ‘dough’. Fry for a few minutes on each side.
- Serve with tzatziki or vegan mayonaise.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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