Frittata sin huevo con guisantes y calabacín
By: Agi Kaja
Esta frittata sin huevo es muy fácil de preparar y se elabora con ingredientes sencillos y saludables: harina de garbanzo, guisantes verdes, calabacín, cebollino y hierbas aromáticas. Deliciosa, esponjosa y de color vibrante, es perfecta para un brunch o una cena de verano.
Receta de Whole Food Earth®
Egg-free frittata with green peas and courgette
Categoría
BrunchCocina
MediterraneanRaciones
2Tiempo de preparación
5 minutesTiempo de cocción
15 minutesThis easy egg-free frittata with is made with simple healthy ingredients: chickpea flour, green peas, courgette, chives and herbs. Delicious, fluffy, vibrant colour - perfect for summer brunch or dinner. Ready in 20 min!
Ingredientes
- chickpea flour
- plan based milk
- black salt kala namak
- sea salt
- chives choppes
- small courgette thinly sliced
- dried organic thyme
- green peas frozen 200 g or canned (1 can)
- grated parmesan (optional)
- basil (fresh, optional)
-
olive oil
- black pepper
Instrucciones
- Heat up the pan. Add some oil and thinly chopped courgette, chives, frozen peas. Saute for 5 min.
- In the meantime, prepare the chickpea eggs. In a small bowl, add 150g chickpea flour. Add 200 ml milk, thyme, black salt and whisk until well combined, smooth and fluffy.
- Pour the chickpea mixture over the veggies in the pan.
- Fry on both sides for a few minutes until the ‘eggs’ are cooked.
- Top with fresh basil and grated parmesan.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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