Ensalada de verduras a la plancha
By: Agi KajaEnsalada de verduras a la plancha al estilo veraniego, acompañada de copos de chile, orégano, aceite de oliva y vinagre balsámico.
Receta de Whole Food Earth®
Grilled veggies salad
Categoría
SaladsCocina
MediterraneanRaciones
2Tiempo de preparación
5 minutesTiempo de cocción
20 minutesSummer grilled vegetables salad, served with tomato paste mixed with chilli flakes, oregano, olive oil and balsamic vinegar.
Ingredientes
- 1 courgette
- 1 red bell pepper
- 1 red onion
- 1 white onion
- 1 large tomato
- a few cherry tomatoes
- fresh basil
- 1 tsp dry organic oregano
- ½ tsp chilli flakes
- ½ tsp sea salt
- 3 tbsp extra virgin olive oil
-
3 tbsp balsamic vinegar
-
2 tbsp organic tomato paste
Instrucciones
- Cut the veggies: courgette and pepper in long slices, onions and large tomato in slices.
- Grill the veggies until ready (approx. 5-10 min each side). You can also roast the veggies in the oven.
- Prepare the sauce:In a medium size bowl, add extra virgin olive oil, balsamic vinegar, tomato paste, chilli flakes, salt, oregano. Mix all the ingredients.
- Add grilled veggies, mix with the sauce.
- Serve on two plates (for 2 people). Add cherry tomatoes cut in halves, fresh basil leaves. You can drizzle the salad with some extra olive oil and balsamic vinegar.
- Serve with basmati rice, a slice of freshly baked sourdough bread or a portion of protein packed boiled chickpea.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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