Sopa de lentejas con verduras bien contundente
By: Agi Kaja
Una sopa de lentejas contundente y reconfortante, cargada de proteínas, fibra y vitaminas.
Receta de Whole Food Earth®
Hearty lentil soup with veggies
Categoría
SoupsCocina
InternationalRaciones
4Tiempo de preparación
15 minutesTiempo de cocción
45 minutesHearty and warm lentil soup packed with protein, fibre and vitamins.
Ingredientes
- lentils 500g
- 1 large onion (chopped)
- 2 cloves garlic
- 1 tsp garlic powder
- bay leaves whole 2
- 2 fresh carrots (chopped)
- water 2 litres
- sea salt ½tsp
- black pepper for taste
- 1 green pepper (chopped)
- 1 large potato (chopped)
- organic ground cumin 1 tsp
- organic paprika 1 tsp
- extra virgin olive oil 3 tbsp (to simmer the veg)
- boiled water if needed
- organic tomato pulp 4 tbsp
Instrucciones
- In a medium size pot cook lentils in water with bay leaves, garlic cloves and salt for 15 min.
- Add chopped carrots and chopped potatoes. Cook more 15 min.
- On a pan add olive oil, onion and green pepper. Add tomato pulp. Simmer for 15 minutes until soft.
- Incorporate the pepper and onion into cooked lentils with veg. Add spices (cumin and paprika) and cook for more 5-10 min.
- Add black pepper and salt for taste.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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