Guiso de lentejas con patatas
By: Agi Kaja
Un plato único ultrasaludable y cargado de proteínas, perfecto tanto para el almuerzo como para la cena. Olvídate de las sopas de bote con sus espesantes ocultos y almidones industriales. A diferencia de los platos precocinados, este guiso aporta proteínas de verdad, una matriz de fibra intacta y carbohidratos complejos que el cuerpo tiene que procesar de forma activa. Esto se traduce en energía constante y sostenida, sin el bajón de azúcar de media tarde.
Lentils stew with potatoes
Rustic Lentil & Potato Stew: The Heart of a Clean-Label Pantry - Super nutritious, protein packed one pot meal.
Warm, earthy, and undeniably comforting, our Lentil Stew with Potatoes is a masterclass in nutritional density. Ditch the "tacky," over-salted tins of soup that hide industrial thickeners and "natural" flavourings. This recipe is a purely Non-UPF champion, relying on the humble power of legumes and root vegetables to create a meal that is as restorative as it is filling.
By using high-quality dried lentils from your clean-label pantry, you’re providing the complex fibre and plant-based protein your gut health thrives on. It’s an honest, slow-simmered dish that proves you don't need industrial shortcuts to achieve a gourmet, velvety texture—just real, whole food ingredients.
Ingredients
-
brown lentils (soaked and drained 400g)
- 3 garlic cloves
-
3-4 bay leaves (whole)
- 2 large potatoes (diced)
- 3 carrots (diced)
-
paprika flakes (red) tsp
-
1 chopped tomatoes tin
- water 3 litres
- salt ½ tsp
- black pepper for taste
-
organic ground cumin 1 tsp
Directions
- In a large pot, add lentils, bay leaves, garlic and water.
- Add salt and cook for 10 min.
- Add chopped potatoes, carrots, tomatoes, paprika, cumin and cook for another 20-30 min until lentils and potatoes are tender.
- Add black pepper and more salt for taste (if needed).
- Serve with cooked white rice like basmati or sourdough.
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