Pasta con pesto, brócoli y nueces
By: Agi Kaja
Esta receta de pesto con brócoli y nueces sobre pasta integral es una forma saludable de disfrutar de un buen plato de pasta. Olvídate de los botes de pasta del «menú del día», repletos de aceites industriales y espesantes. Esto es un bol denso en nutrientes que realmente respeta tu cuerpo. Es una alternativa rica en fibra y en alimentos integrales a la comida de laboratorio que se encuentra en los supermercados.
Pasta with green pesto, broccoli and walnuts
This pesto broccoli and walnuts recipe with whole grain pasta is a healthy way to indulge in a big plate of pasta. This past recipe is ready in less then 30 min!
Ingredients
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whole grain pasta 1 package
- broccoli 2 cups
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organic green pesto 1 jar
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broken walnuts 1 cup
- 1 garlic clove
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extra virgin olive oil
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lemon zest (half lemon) or lemon peel powder ½ tsp
- salt for taste
- black pepper for taste
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organic cayenne pepper 1 pinch
Directions
- In large pan, heat up some some olive oil, garlic and cayenne pepper.
- Add broccoli florets (small, equal size) and let them sizzle for a few minutes.
- Prepare the pasta in the separate pot. Cook it in boiling water, with a bit of salt. Time: indicated on the packet. Drain the pasta.
- Add the pasta to the pan with broccoli, add green pesto, walnuts and mix.
- Add salt and pepper for taste, and mix. Top it with a dash of extra virgin olive oil and freshly grated lemon zest. Enjoy!
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