Moist, fluffy and a tiny bit spicy. This easy vegan muffin recipe packs a healthful punch!

Small but mighty, bursting with antioxidants, vitamins, minerals, fatty acids, fibre and protein, Chia Seeds are hard to beat! Try adding them to your granola bars with this recipe.

Fancy having pudding for breakfast? Then look no further! This simple Chia pudding recipe takes just 10 minutes to make and is a delicious start to the day.

This refreshing salad dressing is made in a snap - delicious, simple and nutritious!

Easy to prepare, tastier than any store bought jam, filled with healthy chia seeds and blueberries. Yum yum in the tum.

Start the day off right with a delicious strawberry chia seed smoothie. Packed with antioxidants, fibre, and great flavour! What could be better?

What is chia seed water? Chia seed water is a refreshing homemade drink made with chia seeds and water. The recipe is very simple - you mix two ingredients: one tablespoon of organic chia seeds with 200 ml of mineral water. Chia seed will absorb the water and become a thick liquid with a jelly-li...

Health benefits of chia seeds have been known for centuries. Little in size but rich in powerful nutrients - chia seeds are a very healthy ingredient and that's why should include it in your everyday diet. Chia seeds contain a lot of protein, fibre, minerals, antioxidants and Omega 3. They not on...

Everyone knows that seeds are one of the healthiest ingredients you can incorporate into your diet, but people often underestimate exactly how significant their health benefits can be. Each seed looks and tastes different, so it shouldn't be any surprise that their nutritional profiles are just a...

Chia seeds are one of the world's most popular superfoods, they are constantly trending amongst wellness groups, and their versatility means you can add them into pretty much any recipe for a powerful nutritional boost. However for the uninitiated, chia seeds can be an intimidating ingredient to ...

The British diet is changing. Whether driven by the rising cost of living, environmental concerns, or the booming flexitarian trend, many people are eating significantly less fish. While this shift has its benefits, it leaves a glaring question for our nutrition: where do we get our Omega-3s? Wha...

10 Health Benefits of Chia Seeds Yes, for those who want a quick answer, Chia Seeds are most likely good for you. Chia Seeds are one of the plant-based foods that contain one of the most significant amounts of fibre and omega-3 fatty acids. They abound in copious amounts of high-quality protein, ...