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In the world of wellness and health, there is a constant influx of new or improved superfoods. Every time one of these products appears, the whole of the health and wellness community tends to ask the age-old question; Will this work for me? And, Will this fulfil my dietary needs? In the case of Nutritional Yeast, the answer is a resounding YES, for most diets anyway. In this post, we’ll go through a few to ascertain whether or not it is. Is Nutritional Yeast Vegan? For all vegans out there, the answer is YES! nutritional yeast is, in fact, vegan. However, there are some who remain dubious about the origin of the vitamin content in nutritional yeast. For those of you who might not know, there are two types of nutritional yeast, fortified and unfortified. Nutritional Yeast is typically fortified to contain vitamin B12. This vitamin is a micronutrient that is essential to keep nerve and blood cells healthy. However, it can only naturally be sourced from animals in the form of methylcobalamin. In order for the fortified nutrition yeast to be vegan, a synthetic version of the B12 vitamin was created. This version of B12 is known as Cyanocobalamin. Low and behold, a way for vegans to receive their B12 requirement in their diets. As a result, this has made it possible for vegans to consume fortified nutritional yeast, making it 100% passable per the vegan mandate. Is Nutritional Yeast Suitable for a Keto Diet? Nutritional Yeast is suitable for the Keto Diet. The keto diet is named after a metabolic state in the body known as Ketosis. This happens when the body starts using fat as fuel instead of carbohydrates due to a reduction in the intake of sugar and carbohydrates. Entering ketosis generally involves lessening carb ingestion to around 20-50 grams per day and replacing them with fats such as eggs, nuts, meat, fish, and healthy oils. Regulation of protein consumption is also necessary for a smooth transition into ketosis. Since ingesting high amounts of protein causes the body to convert it into glucose. The keto diet involves cutting out important food groups, making it difficult for those on keto diets to fulfil their basic fibre and nutrient needs. This is where nutritional yeast comes in to save the day. Nutritional yeast is high in protein, contains all nine essential amino acids as well as, magnesium, copper, manganese and fibre. It can also be included as a way to add flavour or in replacing seasoning and cheese. Nooch is more than suitable for those on a ketogenic diet. Just be sure to calculate and adjust your protein intake accordingly. Is Nutritional Yeast Suitable for a Paleo Diet? The answer is yes, no. Maybe? Let us explain. The paleo diet is based on recreating a diet that resembles that of our hunter-gatherer ancestors’ diets from thousands of years ago. Even though it’s impossible to know precisely what our human ancestors ate in different parts of the world at the time, there is a general consensus that it contained whole foods. A paleo diet can be quite flexible in the sense that there is no one right way to partake in it. As humans in the past, learned to thrive on what was available to them according to their location and current season. Some paleo eaters followed high carb diets eating a lot of plants, while others followed lower carb-based diets that incorporated more animal foods. Now, where does nooch fall on this spectrum? Well, the simple answer is, it doesn’t. As nutritional yeast is a product derived from neither plant nor animal but rather a fungus, it falls into a bit of a grey area in a paleo diet. Nevertheless, this shouldn’t dissuade you from integrating this fun-guy (fungi) into your paleo diet. Seeing as it can be a suitable substitute for cheese and other seasonings, you could still enjoy the best of both worlds... sort of. Is Nutritional Yeast Suitable for a Whole30 Diet? The Whole30 Diet is a month-long (hence 30) clean eating plan. The program is described as being able to provide a ‘nutritional reset’ as opposed to other popular weight loss plans. It promotes self-awareness of the body and its different reactions to different foodstuffs. Think of the whole30 diet as a reset button of sorts. Reset your health, your eating habits, and your different relationships with food. Rising to fame, the whole30 diet highlights the need to integrate whole foods. For anyone who lives with chronic illness, this diet can help you understand the way your body reacts to certain foods. One of the key features of the whole30 diet is its restrictiveness. Holding fast to the program for a full 30 days can be quite challenging. Taking part in this plan will take some foresight and preparation. While participating in the whole30 diet, people will need to avoid legumes, grains, dairy, alcohol, added and artificial sugars, sulfites, MSG, and additives like carrageenan. The addition of nutritional yeast to this specific diet shouldn’t be a problem. As nooch does not fall under any of the categories listed above, the addition of nutritional yeast to someone's whole30 diet may provide some tasty, cheesy relief. Here Are Some Other Diets Nutritional Yeast May Fit Into Is Nutritional Yeast Suitable for a Weight Watchers Diet? Yes. Is Nutritional Yeast Suitable for a South Beach Diet? Yes. Is Nutritional Yeast Suitable for a Raw food Diet? No. Note: it is not raw as it has to be pasteurised to kill the yeast. But it is a healthy, nutritious supplement. Is Nutritional Yeast Suitable for a Mediterranean Diet? Yes. Is Nutritional Yeast Suitable for a The Zone Diet? Yes. Is Nutritional Yeast Suitable for a Vegetarian Diet? Yes. Is Nutritional Yeast Suitable for a Pescteterian Diet? Yes. Is Nutritional Yeast Suitable for a Juice Fasting Diet? Yes. Is Nutritional Yeast Suitable for a Low-FODMAP Diet? Yes. /**/

As we saw during the onset of the pandemic, having a stocked pantry is not just something of a convenience, it can become quite essential at the drop of a hat. But of course, there are other advantages to food storage. The most enticing? The best pantry items last, on average, four months to a year without spoiling — meaning 1) you always have the building blocks of a health-conscious home-cooked meal and 2) you can say goodbye to impulsively ordering take-out because there’s nothing on-hand. If that sounds like something you’re into, here are the must-have items for a healthy, useful pantry that lasts. Pantry Essentials Nuts & Seeds Satisfying, wholesome and super for snacking, you don’t have to be a health nut (sorry — couldn’t resist) to enjoy this pantry staple. Eating more nuts has been linked to lower risk of obesity, according to a long-term study conducted by the online journal BMJ Nutrition, Prevention & Health. Nuts and seeds (think: chia, flax and sunflower) are good sources of fibre and essential vitamins, minerals and antioxidants. For sweet and savoury mixes, top a green salad with walnuts and raisins (or cranberries, if raisins make you sour) or add sliced almonds and hazelnuts to a chilled cup of yoghurt or chia seed pudding. Naturally gluten- and grain-free, they’re convenient snacks for those with common food allergies (sans nut allergies, of course). Keep unopened packages for six months past their best-by dates. Dried Fruits Unlike their more finicky counterparts, the vegetable, fruits can be processed in a way that savours their flavour for months at a time. Although fruits are typically high in a wonderful assortment of vitamins and nutrients, water is removed during the drying process — meaning the natural sugars in the fruit are concentrated. So keep your eyes peeled when munching on these delicious snacks, it’s easy to overconsume them! Add them sparingly to morning oats, midday salads or nighttime parfaits. Store them in a dry place for up to one year. Ready to stock up on nuts, seeds and fruit? Head here to browse our plentiful blends. Grains Grains truly make the basis of most meals. You have your grains of rice — Arborio rice for a Risotto, Basmati rice for coconut curry — and your “wild card” grains such as Couscous for a hearty Morrocan meal. Next, you have your grain legumes: beans, lentils, peas, and peanuts. These are true vegan stars, creating the bulk of many amazing recipes from soup to vegan burger patties. And the best part? When choosing whole grains such as these, they are hefty plant-based protein sources. For example, black beans contain more than seven grams of protein per half a cup! So rest assured you’ll have protein stock that lasts for months without spoiling. Simply keep your grains in airtight containers. Check out our full guide to storing grains here. Flours No kitchen is complete without proper baking supplies. And while you may not be ready to recreate grandmother’s classic recipes, you’ll do well with a few types of flour on-hand. The trick is knowing which ones. While all-purpose white flour is good for, well, all purposes, wheat flour can replace it for a healthier option in many recipes such as pizza dough, homemade roux, zucchini bread, muffins and much more. For sweet treats such as cookies, cakes and pancakes, head for the naturally sweet, almost Marzipan-Esque, almond flour. Gluten-free and low-carb, it’s a must-have pantry addition for those moments you need to satisfy your sweet tooth. For bread making, turn to buckwheat, chickpea or organic white cassava flour. Many people prefer the latter for grain-free baking. Also try vegan-friendly, low-fat and delicious polenta. Made from dried maize, it’s a good source of fibre, protein and iron and is the perfect side for any protein or savoury veggie dish (such as mushrooms). When stored in a cool, dry place, flour will keep for at least one year. Sound good? Browse our selection of flours here. Cereals Oats are an awesome way to get energy-loving carbohydrates in the morning to keep you going all day long. Opt for the larger oats for slower absorption in the bloodstream, meaning no sugar crash later on. Turn to the finer-milled variety for porridge and smoothie additions. For those days you don’t feel like cooking, pre-packaged cereal and Muesli are great options. As they are typically mixes of oats, wheat-based items, dried fruit and seeds, everything inside is non-perishable. An even better idea? Combining dried and puffed cereals with honey toasted oats, rye flakes, nuts and your favourite sweet additions to create homemade muesli or granola bars! These items are good up to one year in a pantry, presuming they’re stored in an air-tight container; otherwise, you’re looking at stale cereal which, to be frank, is a poor way to start the morning. Dive into the Wholefood Earth cereal & flake options here! Minerals & Salts Every recipe calls for a pinch of salt. In addition to everyday table salt, you’ll want to stock up on cousin, Himalayan pink salt, which boasts less sodium and more minerals. For true salt lovers? Try coarse sea salt for sweet treats that pack a punch. Now, salt isn’t just for making recipes come alive. It’s also for setting your self-care routine off just right. Turn to ultra-relaxing Epsom salt to ease sore muscles and Israeli Dead Sea salt to nourish and help heal itchy, dry skin in the bath. Ready to stock up? Check out the salt & mineral collection here. Tinned Foods Maybe there’ve been one too many post-apocalyptic movies, but no pantry looks complete without tins abound. From hearty soups to baked beans to canned veggies and fish, they certainly are convenient and last, well, indefinitely! The problem with tinned items? “Foods are sealed and preserved by pressure cooking them at a very high temperature,” according to BBC News online. “Like regular cooking, this destroys some of the nutrients,” they add. Not to mention — salt, sugar and fat are sometimes added to make them taste better. When possible, opt for fresh veg and meats you can store in the fridge. Extra Pantry Essentials Extra Essentials Coconut Milk: Unlike dairy milk, coconut milk often comes in a non-perishable tin can. Use it for curry, full-fat soups and even Paleo-friendly frostings on delicious homemade sweets. Vinegar: The tart liquid, such as distilled white or apple cider, lasts indefinitely. Use them for dressings, marinades, and cooking meats. Pickled Items: For an added bite, try kimchi, pickled beets, or sauerkraut. They keep indefinitely until opened, at which point you’ll want to store in the fridge. Peanut Butter: A universal favourite in the spread and a commonly seen item amongst healthy pantry staples. Sauce: Don't forget your condiments. Soy sauce is a go-to for extra flavour in healthy dishes. Oils: Coconut oil, extra virgin olive oil and, for the millennials out there, avocado oil, are a great addition to a pantry. Apple Cider Vinegar: While it may not come up high on many ingredients lists, Apple Cider Vinegar has an extraordinary range of uses from baking fluffy cakes to relieving headaches. Now that you have a stocked pantry, you can create an assortment of affordable, healthy meals any day of the week — not to mention you’re prepared for the next time the supermarkets decide to clear out of real food for healthy eating! And may we add: bon appetit knowing you’re eating sustainably sourced, whole foods and none of the pre-packaged, frozen dinners. With a packed pantry like this, you’ll see how nutritious cooking can be convenient too. Did you hear the news? Wholefood Earth is launching a recipe blog filled with useful ideas for your perfectly stocked pantry. Get it straight to your inbox by signing up for our mailing list today!

In the UK, the average adult consumes roughly 18g of fibre per day—well below the NHS-recommended 30g. This "fibre gap" is a major contributor to digestive sluggishness and low energy. Enter Psyllium Husk. It isn’t just a supplement; it’s a versatile, plant-based powerhouse that helps bridge that nutritional gap. At Whole Foods Earth, we’re all about natural, minimally processed staples, and psyllium husk is one of the most effective tools for a happy, healthy gut. What Exactly is Psyllium Husk? Derived from the seeds of the Plantago ovata plant, psyllium is a form of soluble fibre. Unlike insoluble fibre, which adds bulk, soluble fibre absorbs water and turns into a soft, gel-like substance as it passes through your digestive system. Think of it as a gentle, natural "internal sponge" that keeps everything moving smoothly. Why Should You Add It to Your Cupboard? 1. Digestive Regularity (Without the Drama) Psyllium is a "bulk-forming" fibre. It helps soften stools by drawing in water, making it a much gentler alternative to harsh chemical stimulants. It’s perfect for those looking to maintain consistency without discomfort. 2. Supporting Heart Health The British Heart Foundation often highlights the role of soluble fibre in managing cholesterol. Psyllium binds to bile acids in the gut and helps the body flush them out, which in turn encourages the liver to use up LDL (bad) cholesterol. 3. Blood Sugar Management By slowing down the digestion of food, psyllium helps prevent the sharp "glucose spikes" often felt after a carbohydrate-heavy meal. This leads to more stable energy levels throughout the afternoon. 4. Helping You Feel Fuller for Longer Because the husks expand in the stomach, they promote a feeling of satiety. If you’re looking to manage your weight or stop the "biscuit tin" raids mid-morning, psyllium can be a great natural aid. How to Use Psyllium Husk: From Porridge to Pizza Psyllium doesn't have to be a chore to eat. Here are four ways to integrate it into a typical modern kitchen: Method How to do it The Morning Porridge Stir 1 teaspoon into your oats while cooking. It creates a creamier texture and a massive fibre boost. Gluten-Free Baking The "secret weapon" for GF bread. It provides the elasticity that gluten usually offers, stopping your loaves from crumbling. The Smoothie "Thickener" Add a tablespoon to your morning green juice or protein shake. It adds body and keeps you full until lunch. Homemade Burgers Use it as a natural binder for veggie or meat burgers instead of breadcrumbs. The Golden Rules of Psyllium The Water Rule: Psyllium absorbs up to 20 times its weight in water. If you don't drink enough fluid, it can actually cause constipation. Always drink at least one large glass of water with your dose, and stay hydrated throughout the day. Start Small: Begin with half a teaspoon daily to let your gut adjust. Timing: If you take medication, consult your GP first, as high-fibre supplements can sometimes affect absorption if taken at the exact same time. Why Choose Whole Foods Earth Psyllium? We know that quality matters. Our Psyllium Husk is: 100% Natural: No fillers, additives, or artificial sweeteners. Sustainably Sourced: We prioritise the planet as much as your plate. Vegan-Friendly: A perfect plant-based binder for any diet. Ready to boost your fibre intake? Discover our Organic Psyllium Husk.