Blondies de Frutos Secos com Castanha-do-Pará e Chocolate Negro
By: Agi Kaja
Não são aquelas barras gizentas, "baixas em calorias", que têm sabor a cartão e arrependimento. Os nossos Nutty Blondies são ricos e deliciosos. Deixámos de lado os "pós mágicos" para apostar numa base de ingredientes integrais, cobertos com cremosas Castanhas-do-Pará — a principal fonte natural de selénio — e pedaços de chocolate negro rico em antioxidantes.
Nutty Blondies with Brazil Nuts & Dark Chocolate
Nutty Brazil Nut & Dark Chocolate Blondies: A Wholefood Indulgence
Satisfy your sweet tooth with a bake that offers real substance—our Nutty Brazil Nut & Dark Chocolate Blondies. Unlike "tacky" store-bought treats filled with industrial emulsifiers and palm oil, these blondies are a celebration of your clean-label pantry. By using selenium-rich Brazil nuts and high-quality dark chocolate, you’re creating a Non-UPF snack that delivers genuine nutritional density alongside that decadent, fudgy texture.
Ingredientes
- (makes 9 squares)
- • 150g plain flour
- • ½ tsp baking powder
- • ½ tsp cinnamon
- • Pinch of salt
- • 60 ml melted coconut oil
- • 100g coconut sugar
- • 2 tbsp honey or maple syrup
- • 1 large egg
- • 1 tsp vanilla extract
- • 80–100 g broken Brazil nuts
- • 40–50 g dark chocolate chunks (70% cocoa)
Preparação
- 1. Preheat the oven to 175°C (350°F). Line an 8-inch (20 cm) square tin with parchment paper.
- 2. In a bowl, whisk together the flour, baking powder, cinnamon, and salt.
- 3. In another bowl, whisk the oil, coconut sugar, and honey or maple syrup until smooth. Add the egg and vanilla and whisk again.
- 4. Stir the wet mixture into the dry ingredients until just combined. Fold in the Brazil nuts and chocolate (if using).
- 5. Spread the mixture evenly in the tin and bake for around 15 minutes, until golden and a skewer comes out with a few moist crumbs.
- 6. Let cool fully before cutting into squares.
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