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Packed full of vitamins, minerals and a healthy dose of plant protein. This green smoothie is a super way to start your day and nourish your body.

Cashews are versatile and very nutritious nuts packed with protein, fibre and minerals. They are an excellent source of magnesium, copper, and essential amino acids. Cashews nuts are very easy to incorporate to your diet. What does cashew taste like?  Cashews's flavour is similar to almonds and other nuts but they are sweeter and their nutty flavour is more delicate. With their  buttery and creamy taste, they can become everyone's favourite nut.  Cashews can pair well with all kinds of sweet and savoury dishes.  How to use cashews?  Cashews are less crunchy than almonds or peanuts but they probably are more versatile. As healthy snack Whole or ground organic cashews are a great snack on the go. You can eat cashew raw or roasted. You can easily find them in the shops and buy organic cashews online. If you want something more indulgent, go for cashew coated with honey, dark chocolate, or with herbs and spices seasoning.  To make dairy-free milk If you have a food processor at home, you can easily make your own plant-based milk at home. Organic cashews would be perfect for that.  Just soak the cashew in water for a couple of hours, then remove the water. Place it in a food processor, adding 1 litre of water and a pinch of salt and blend until it's creamy and smooth. Voila! You can keep it in the fridge for up to three days and use it for coffee and cereals in the morning.  To make cashew butter  Both roasted and raw organic cashews make excellent nut butter! You can eas...

Easy summer recipe for homemade strawberry ice cream. Lactose-free and creamy. Indulge yourself with this delicious summer dessert!

Soft, chewy and deliciously sweet and nutty. These balls are an easy no-bake recipe and are the perfect on the go healthy snack! AMAZEBALLS

If you are following a plant-based diet and you love cheese, then you probably know it. If not, then you've probably seen it in the supermarkets as it has become quite popular in recent years.  Nooch, aka nutritional yeast, is a supplement that adds some cheesy flavour to your dishes. It actually goes well with a wide range of foods, from salads and sandwiches to sauces and soups.  For those who love cheese but for some reason cannot eat it, nooch is a dream come true product and a staple for which they will always find a place in the pantry. Additionally, it offers some health benefits.  Why not try it? What is nutritional yeast? Nutritional yeast is a type of deactivated yeast. It is a byproduct of beer making. It is grown on a sugary medium such as molasses and then harvested. Later, it goes through pasteurisation (deactivating yeast) and gets dried.  The resulting product is yellow flakes with a cheesy flavour that you can use for many dishes, especially for vegan recipes (when you cannot use cheese).  Nutritional benefits of mooch Nutritional yeast naturally contains protein, fibre and fat, and B vitamins: thiamine, riboflavin, niacin, plus iron, potassium and chromium. Usually, the nutritional yeast available online is fortified with vitamins, such as B12 (perfect for those on plant-based and vegan diets), and it has much higher nutritional value. Only fortified Nooch will contain b12, niacin (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), ...

Who doesn’t want to be healthier and to live longer?   Evidence shows that the best way to maximise your probability of living a long and active life is to exercise regularly, get enough sleep, stay away from bad habits and of course, eat well. To help increase our longevity and health, it’s imperative to fuel our bodies with hearty, nutrient-dense foods. Natural plant foods can aid in strengthening our well-being and vitality.   However, there are some specific foods that if added to your diet regularly, may increase your chances of longevity and boost your health even further. Keep reading to find out more!   Nuts   Nuts are an amazing nutrient source full of healthy fats, plant protein, fibre, antioxidants, and minerals. They’re also a low-glycaemic food group, which helps keep your blood sugar balanced.   In particular, almonds are high in vitamin E and magnesium, Brazil nuts are high in selenium, and walnuts are a rich source of alpha-linolenic acid. In fact,  this study  discovered that eating 5 or more servings of walnuts per week was linked with a 14% lower risk of death from any cause, a 25% lower risk of dying from cardiovascular diseases, and an increase of approx.. 1.3 years of life expectancy.   Berries   Raspberries, strawberries, blackberries, and blueberries all contain antioxidants called polyphenols, which have been found to decrease inflammation throughout the body. These antioxidant-rich fruits are very heart-healthy.   Studies have displayed that consuming blueberries or strawberries daily for several weeks showed improvements in blood pressure, oxidative stress, and cholesterol. Berrie...

Sugar, it makes life a little sweeter. But as we know, too much of a good thing can be bad. Whilst it is delicious, an abundance of refined sugar can have a negative effect on your health.   UK Government guidelines suggest adults should have no more than 30g of free sugars a day. Diets which are high in added sugar are strongly linked to medical conditions such as heart disease, diabetes, obesity, and fatty liver disease. But does the type of sugar you eat matter?   Today, we’re looking at this plant-based alternative and seeing if coconut sugar is any better for you than regular refined sugar. Is it worth making the switch? Read on to find out!   What is Coconut Sugar?   Coconut sugar, also sometimes referred to as coconut palm sugar is a naturally occurring sugar which comes from the sap of a coconut, which is the sugary fluid circulating the coconut plant.   It is often confused with palm sugar, which is similar, but actually comes from a completely separate variety of palm tree. It’s produced in the Philippines as well as other locations in South East Asia.   The sugar is produced by making a cut on the flower of the coconut palm, and the liquid sap is collected into containers. The sap is then placed under heat until the majority of the water has evaporated, and the dehydrated crystals which are leftover becomes coconut sugar.   How to Use Coconut Sugar   Luckily, refined sugar can be replaced by coconut sugar in pretty much all instances. To use coconut sugar as a substitute for other sugars, simply measure it at a one-for-one ratio.   You can easily swap to this alternative without making any compromises in the way you bake, prepare sauces, or sweeten your food and beverages such as tea and coffee.   And if you’re wondering about the taste and if it will make everything you add it to taste like coconut, it actuall...

  Summer is upon us and that means the weather is heating up, and more people are spending time outside soaking up that sweet, sweet sunshine.   And as happy as that makes us, it’s still essential to make sure you’re keeping protected against the sun’s rays! Just because the Earth-penetrating UVA and UVB rays aren't noticeable to the naked eye, it doesn't make them any less of a danger.   Did you know that the food you eat can have a major impact on how your skin reacts to powerful UV rays? This is because sunburn is a type of inflammation, and diet has a huge influence on inflammation in the body. Your diet can actually increase or decrease your skin’s sensitivity to UV rays, as well as its capability to restore itself when it does get damaged or burnt.   That's why we've put together a list of foods that pack in potent UV-protecting nutrients. So add these foods to your shopping list ASAP to prevent burnt and shedding skin this summer!   Blueberries   Blueberries , and most berries in fact, are loaded with powerful antioxidants which protect against free radicals that can damage skin due to stress and of course, sun exposure. Blueberries also a great source of vitamin C, which can boost collagen production and help prevent wrinkles after a long day at the beach. Anyone for fruit salad?   Carrots   Carrots, along with other red and orange fruits and veggies such as oranges, red peppers, and tomatoes, are a triple threat against UV damage! They contain beta-carotene, lycopene, and vitamin C. All three of these important nutrients have been shown to act as a defence against the dangerous effects of sun exposure including photodamage, skin cancer, and premature aging.    Nuts</strong...

Have you seen our brand new website ?   It’s just launched this week, and we hope you love it as much as we do!  😄   Our team have been working hard for the last few months re designing it just for you, and it’s finally here. We would like to encourage all of our customers to enjoy and explore our new site.   As with most new things, there may be a few teething problems or glitches, so we’re asking our customers to please bear with us. Please do let us know if you do experience any issues – we’re happy to help!   The new website has been made using newer technology, so it’s much faster and user friendly. We want our customers to have the best possible experience on our website and find the products that you want, with ease. It’s now easier than ever to shop sustainably and enjoy nourishing, organic wholefoods.   Here at Wholefood Earth, we’re also open to any suggestion or feedback on what you would like to be added to the website, or anything you think would enhance your experience. So please feel free to pop us a message on our webchat, or send us an email on hello@wholefoodearth.com  

Nothing says summer more than the English classic - potato salad! The ultimate side dish for any BBQ, picnic or dinner party.

Couscous is the great addition to any summer salad. This recipe is perfect for an al fresco lunch, or to take with you on a picnic.

What better way to celebrate National Sushi Day then with this tasty recipe!  Homemade sushi made easy, and vegan.

Rice is the most important ingredient of sushi. Sushi masters say that rice makes 80% and fish makes only 20% of great sushi.  Cooking sushi rice at home is not as complicated as you may think. In order to make it right, you just to need to remember about a few things. Here's the list of 5 tips for a perfect homemade sushi rice.  1. Buying the right rice Buying the right type of rice for sushi is very important. You can easily find specific sushi rice with relevant information on the packaging. However, when no sushi rice is available, look for short-grain rice that will work best here. You can also opt for the organic version of it.  Short-grain rice has a round shape, with the same length and width and it contains the right amount of starch. Different varieties should have the same effect; just  remember that the protein component should not be more than 6%. The secret of cooking the best sushi rice lies in allowing it to become sticky while maintaining its shape and avoiding becoming too soft. Short-grain rice should do the trick.   2. Making sushi rice vinegar  You need only 3 ingredients to make sushi rice vinegar: rice vinegar, sugar and salt. Per 1 cup of rice you will need to make a solution in this ratio: 2 tbs of rice vinegar + 2 1/2 tsp of sugar + 3/4 tsp of salt. Add all the ingredients to a small pot or saucepan and warm up on a medium heat, stirring until the sugar and salt dissolv...

Food waste is a big problem. Did you know that approximately 1/3 of the food produced all over the globe for human consumption is either lost, or wasted?   Here in the UK, it is estimated that roughly 9 million tonnes of food is wasted every year, and a big chunk of it is still edible. On average, UK household throw away around £500 worth of food per year, making us one of the worst countries for food waste in the world.   This high wastage of food is also harmful for the environment. Food waste alone generates about 8% - 10% of global greenhouse gas emissions and uses many resources such as land and energy.   The UK Government has stated they are committed to halving the UK’s per capita food waste by 2030. And according to reports, food waste went down during lockdowns, so we know it’s achievable. So, what can we do to help?   At Wholefood Earth we want to help you shop and eat as sustainably as possible, and that includes your waste too. We’ve compiled some handy tips of how to cut down your food waste as much as possible. Even better, these tips can also assist you in saving money and eating more healthily.   Make a list   You know the old saying ‘If you fail to plan, you’re planning to fail’ well that theory works here. Every week, plan out your meals based on your schedule and week ahead. Heading to the shops with a list and a game plan will help you with overbuying as long as you stick to it. If you can, try to stick to the exact amounts you need rather than giving in to multi deal offers. As an added bonus, it will also stop you having to wonder what to have for dinner each night!   Review Your Kitchen Before Shopping   Before you even leave the house, do a quick check on your fridge, freezer, and cupboard to see what...

Make your own almond milk at home! It's better than the one available in store! Perfect milk replacement for your morning cereal, porridge and oatmeal. It contains 5-6 grams of protein per serving. Fresh, creamy and nutty will be great for your morning coffee! 

The World Health Organization (WHO) has urged Europe to fight its obesity "epidemic", which is responsible for at least 1.2 million deaths a year. The WHO says that the majority (60%) of adults and almost a third of children in Europe are overweight or obese. North and South America is the only place where these rates are higher.  The organisation says it's not too late to reverse this terrible trend, but it requires action from the governments of the most affected countries.  Reducing fatty foods and sugary drinks The problem is that most processed and unhealthy foods and drinks are currently the cheapest and these products are so popular among consumers, especially from low-income households. People would buy less harmful products if the prices were significantly higher. Therefore, one of the solutions is adding a special tax on fatty foods and sugary drinks. The WHO says it will effectively fight obesity and type 2 diabetes among kids and adults.  The WHO has long urged countries to tax unhealthy foods but governments have been slow to act, claiming this might be unpopular with businesses or poorer citizens.  The UK is one of the most obese countries  According to the WHO, Europe, the UK is one of the worst countries. It currently ranks as the fourth worst in the prevalence of overweight and obesity among adults. However, the government is trying to implement new policies in order to change this situation.  Last month, the government introduced mandatory calorie labelling for all the restaurants, cafes and takeaways in England with more than 250 employees. Following t...

Doctors and dietitians will tell you that all nuts are very healthy.  They are small but very powerful - packed with desirable nutrients. Nuts are a great source of healthy carbs, good protein and dietary fibre. Adding nuts to your diet will provide you with the energy you need to go through a busy day. But what kind of nuts you should stock your kitchen cupboard with (just in case you need a snack in the middle of the day)?  Every type of nut is special and brings unique nutrient qualities, but what nuts are the best for us? Here's the answer: Walnuts If you follow an intense lifestyle, busy schedule and long hours working, walnuts are great for you. They have the highest amount of the most common omega-3 fatty acid found in food - the alpha-linolenic acids. Walnuts help you keep your brain healthy. If you eat walnuts regularly, it may help you with dementia and cardiovascular disease.  Almonds Almonds are packed with one of the most powerful antioxidants - Vitamin E. It will help you protect cells from the damage caused by free radicals. Vitamin E also improves blood health, keeps your skin and eye healthy and supports the immune system. It's a real superfood!  Peanuts Peanuts are cheap, but they contain great nutrients. They have a lot of protein (the highest amount among nuts). They are also quite high in fibre and a great source of biotin, an important Vitamin B. Biotin helps keep blood sugar levels steady and keeps your hair and nails healthy.  Pistachios Pistachios are particularly rich in fibre (something very important that most of the people don't take en...

Our Eton Mess recipe is simple to make, looks amazing and tastes even better! This quintessential British dessert is perfect to enjoy on a hot summers day.  

Plant-based milk has become more popular these days. They are available in every supermarket and corner shop. Popular coffee chains offer hot beverages with soy milk, oat milk, almond milk and coconut milk as a replacement for cow's milk. I enjoy my morning coffee with unsweetened almond or soy milk every day, drink oat milk occasionally, and have tried most plant-based milk alternatives, looking for the perfect one!  Why do people buy more plant-based milk? Lactose intolerance and milk allergy are among the main reasons why people head for plant-based milk. People who suffer from different diseases such as Crohn's and Colitis or inflammatory bowel syndrome cannot drink milk other than plant-based.  People who don't like the taste of cow's milk but like the creamy taste and consistency of coffee and tea also are among the customers looking for dairy-free options. In recent years, the vegan diet has become very trendy. Vegans do not consume any animal-based products, and that includes all kinds of dairy, for ethical reasons. Finally, there are more and more concerns over the quality of dairy products, with many of them possibly containing antibiotics, pesticides, and hormones harmful to humans.  Health &amp; environment The environmental impact of dairy farming is another serious concern. Animal agriculture is responsible for severe greenhouse gas emissions (18%) and land waste. In a recent study conducted at the University of Oxford, scientists compared the greenhouse gases from over 10,000 farms around the world that produce cow and plant-based milks. The researchers found that 9 times more land is needed to make 1 litre of dairy milk than a 1 litre of soy, oat, rice or almond milk. Here's what you need to know about dairy-free mil...

A British favourite made vegan! These scrumptious scones are easy to make and perfect for entertaining guests, or enjoying with afternoon tea.   

A British classic, you can't go wrong with these divine lemon shortbread biscuits. Made gluten free - just for you!  

If you’re somebody that avoids gluten in their diet, it can sometimes be difficult to navigate what you can and can’t eat.  However, there are still plenty of foods you can choose from to ensure you’re eating a nutritious, balanced diet, that’s satisfying, as well as tasty!   Of course, the most simple, cheapest, and healthy way to follow a gluten-free diet is to fill up on the food groups that are naturally gluten free. And luckily for you, we’ve compiled a comprehensive list of all the food groups which naturally do not contain gluten. You can thank us later 😉   Fruits and Vegetables   Good news – fresh and frozen fruits and vegetables are naturally gluten-free! Although, do make sure to read labels on any processed fruits and veggies, as well as dried fruit, pre-prepared smoothies, and frozen potatoes in case they have had anything added that contains gluten.   Meat, Poultry and Fish   Almost all fresh, unprocessed animal proteins are naturally free from gluten. Just make sure to check any meat or fish that has been breaded, processed, ground meats and cold cuts. Or anything that comes in a sauce, marinade, or seasoning which may include gluten-containing ingredients.   Unflavoured Soy Foods   Rejoice vegetarians, vegans, and plant based folks as soy based meat substitutes are indeed gluten free naturally. Pure soybeans do not have gluten in them, so tofu, tempeh and soya are still on the menu. The only one you need to avoid is seitan which is made from wheat gluten.   Legumes and Nuts   Another plant based protein source that does not contain gluten naturally are nuts and legumes. They’re not only gluten free, but packed full of important nutrients too. So, eat as many beans, peas, lentils, and nuts to your hearts content!   Most Dairy Pr...

Who doesn't LOVE cookies?! Try these vegan friendly and gluten free cookies. But be warned, they are extremely moreish  😉  

Adding more whole grains and nuts to your diet can have an amazing impact on your brain health!  If you want to keep your brain healthy, try to avoid simple carbohydrates. They break down quickly into sugars. When you eat simple carbs you may feel a spike of energy that will last only for a short while.  High sugar makes your brain work functioning decrease.  Replace bad carbs with good carbs When shopping for food and preparing meals at home try to cut out refined carbohydrates and replace them with whole grains and nuts. They contain complex carbohydrates that processed by your body in a good way. These carbs break down slowly and sugars are released gradually. That means the energy is released slowly and your body and brain will function in a more efficient way. Stock your pantry with healthy whole grains  Whole grains, such as brown rice, barley, oats, barley, and quinoa are high in B vitamins and can potentially preserving your memory. Vitamins B help reduce inflammation of the brain and work to convert homocysteine (amino acid) into essential brain chemicals used for learning and maintaining memories. Whole grains are also significantly rich in magnesium which keeps your brain cells and nervous system healthily connected. Magnesium helps pass on the signals between your brain and body. It improves the functioning of the neurotransmitters responsible for attention.  Add nuts to your diet Add more nuts to your diet. Walnuts for example, contain the beneficial  Omega-3 fatty acid.  Eating more walnuts   can improve cognitive function of your brain  and help reduce the risk of diseases, such as depression, type 2 diabetes, cardiovascular disease, and dementia.  Almonds and Hazelnuts are great sources of vitamin E. This vitamin is associated with ...