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What Is Nutritional Yeast (Nooch) Nutritional Yeast, ‘Savoury Yeast Flakes’, or, to give its less-clinical colloquial name , ‘Nooch’ is a dietary supplement and flavour enhancing ingredient commonly utilised by those who practice the vegan diet. Nooch is widely used to increase the intake of vitamin B12 and add taste to a dish.  As the name suggests, Nutritional Yeast is a form of deactivated yeast (S. cerevisiae), low in fat and sodium while high in vitamins and proteins. Many studies indicate that it may well help lower your cholesterol, give your immune system a boost, and potentially even protect you against oxidative damage.  What Nutritional Yeast is Used For? Vegan Cheese Alternative Nooch is often used as an alternative to cheese in vegan dishes as many have observed it taste similar to parmesan without the salty after taste. Many vegans use Nutritional Yeast as cheese flavouring in meals such as Vegan Mac and ‘Cheese ’, Vegan French Toast , and Dairy-Free Carbonara. Snack Enhancement  Nutritional Yeast has been know to be used in Cinemas as an alternative topping for popcorn. In fact, Nutritional Yeast popcorn isn’t the only instance you’ll find of Nutritional Yeast is used ...

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