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This spiced vegan carrot banana bread is moist and full of flavour. It will make a great healhy snack or dessert. 

This easy and quick cous cous salad will make an excellent healthy lunch meal for the entire family. 

What are dried fruits?   Dried fruits are fruits that have been dried in the sun or dehydrated in order to remove water content. It is an excellent way of preserving fresh fruits for longer. Dried fruits are naturally sweet and have a long shelf life.   Dried fruits nutrition   Dried fruits offer a lot of health benefits. They are packed in natural sugars, which makes them energy-dense and high in carbohydrates. They are also high in fibre, minerals, vitamins and antioxidants. Because of their high sugar content, they should be consumed in moderation.    What are the best dried fruits?   Cranberries  Dried cranberries are even more popular than fresh ones. That's because raw cranberries have a very sour taste. Dried cranberries contain naturally concentrated sugars and good amounts of dietary fibre. Usually, they may contain added sugar and some sunflower oil, so they don't stick together.  <span data-...

New research results show that women who’ve survived breast cancer should add legumes like soy and beans , nuts, and whole grains to their diet to prevent breast cancer recurrence. Scientists looked at data from 22 studies that focused on soybeans, lignans (compounds found in seeds and nuts ), cruciferous vegetables (crunchy veggies like cabbage, broccoli and cauliflower), and green tea. They also looked at the effect of phytonutrients found in these foods. The study results were published in the medical journal ‘ JNCI Cancer Spectrum’ .  The research was led by scientists at Johns Hopkins Kimmel Cancer Center at  University in Baltimore, United States. Beneficial isoflavones in soy The study results show that intake of soy isoflavones from soy was linked to a 26% reduction in breast cancer recurrence. The best results came from a daily intake of 60 milligrams -- that's equivalent to half-cup of cooked soybeans, 2-3 cups of soy milk, or three ounces of tofu. The benefit of soy isoflavones in preventing breast cancer death was lower but reduced by only about 12%. That benefit was greatest when women ate about one or two servings of soy products per day. According to the American Cancer Society: "Some studies have suggested that soy food intake might lower the risk of breast cancer comi...

Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years. New Year's is a good opportunity to change your lifestyle, reduce meat consumption, and add more organic  whole foods and veggies to your diet. An annual Veganuary campaign encourages people to go vegan for a month as their New Year's resolution, and you should try it, too!  If you’re considering a vegan lifestyle in an effort to be healthier, decrease climate change, or for animal welfare reasons, it's good to learn how a vegan diet may affect your daily life. Here’s everything you need to know about starting a plant-based diet, its health benefits and tips on how to eat better.   What is a plant-based diet?   A plant-based diet is a diet composed of fresh produce, including vegetables and fruits, whole grains , pulses, legumes , nuts and seeds . All these ingredients are very healthy and ...

These Hasselback potatoes can be served as a main course or side dish. 

What foods should you avoid if you want to stay healthy?    Ultra-processed meats  You should stay away from ultra-processed meats like sausages, slices, balls and other things. Charcuterie meats are highly processed and very, very bad for you. They contain many additives like preservatives, flavour enhancers, and colourants. Many of these substances bear 'chemical' names which don't even sound like food. Read the ingredients list carefully, and check for any weird symbols instead of natural ingredients. You shouldn't eat it if you don't know what it is. People who consume a lot of processed meats may have a higher risk of developing serious diseases like cancer, diabetes, high blood pressure and heart disease.     Fast foods and takeaways Avoid fast foods, ultra-processed ready meals and cheap takeaways. They are packed with calories and nasty stuff like sugar, salt, saturated fat, trans fats, and ultra-processed ingredients. All of this combined may make you sick in the long run. Eating fast food every day puts you at high risk of developing many diseases,  including  obesity, type 2 diabetes, and cardiovascular conditions .    Fatty and salty snacks Don't stock your pantry with unhealthy snacks like crisps or potato chips. They are packed with trans fats, sugar, salt and many additives like preservatives and flavour enhancers.  Many of them are actually deep-fried. They are also high in  refined carbs and trans fats.  which can increase your “bad” cholesterol and lower your “good cholesterol.” Eating snacks every day will lead to gaining weight. Instead, opt for nuts and seeds, that are packed with protein...

What are the best nuts for weight loss? Almonds When you are craving a crunchy snack, go for organic  almonds . Almonds are an excellent good-for-you snack. They are packed with protein and healthy mono-saturated fats, protein, fibre and magnesium. They will keep you full for longer and satisfied. According to recent studies, people who consume almonds as a part of their daily diet have a lower body mass index. Eating almonds every day also helps you lower your blood pressure and bad cholesterol. Walnuts Walnuts are a healthy and satisfying snack that helps you control your appetite. They are packed with protein, fibre and healthy fats. They contain antioxidants and omega-3 fatty acids that are highly beneficial for health. Omega 3 is associated with low cholesterol. Eating walnuts every day activates a part of the brain that helps you restrain from fat and sugar foods.  

What is Celtic sea salt? Celtic sea salt is moist salt harvested by hand on the coast of France. The salt has been traditionally harvested in those regions for over a thousand years! The salt crystals are created by the  evaporation of sea or ocean water by the sun.  Sea salt is f ully mineralised salt of the highest potency, containing minerals and natural trace elements essential to the human body.   Benefits of Celtic sea salt Sea salt improves digestion by helping to break down the complex carbohydrates of vegetables and grains. Natural Celtic sea salt does not create thirst, and in fact, it helps your body in hydration. Sea salt is often promoted as a healthier option than table salt. However, both sea salt and table salt have the same basic nutritional value. They contain comparable amounts of sodium by weight. That's why you should never forget to consume salt in moderation.   What is the difference between sea salt and table salt? Sea salt has a different taste and texture than table salt. It is available in larger grains or crystals, while table salt comes in much tinier fine grains. Table salt is mined from underground and needs to be processed in order to remove other minerals, and then it's usually fortified with iodine. Sea salt doesn't have to go through this process. It has a natural iodine content, however, it's quite small. <meta charset="UTF-8...

There are many reasons why some spices are more popular in cooler weather. Some spices have real  warming properties that offer us comfort on cold days. They can boost our immunity to fight infections and help clear out the airways.  Ginger Ground ginger is one of the main spices of winter. It is used in sweet and savoury dishes we all love to eat in the colder season. It is used in gingerbread, biscuits, soups, spice mixes and with winter veggies like pumpkin.    Cinnamon Cinnamon has a special warming effect that stimulates the blood circulation and increases vitality. It's also a superfood that supports the immune system, which makes it a perfect spice for winter.     Nutmeg     Cloves   Cardamon     Star anise     Turmeric     Allspice     Chilli     Black pepper

Comforting soup the entire family will love!

Delicious warming soup for colder days. 

Boo! Easy and scary (not so scary) cake for a Halloween party. 

Zombie apples covered in slime.  

Cute Halloween ghosts made with aquafaba instead of egg white. 

This fun and easy recipe will bring a lot of joy to your kids!

Where are olives from? There are over 800 million olive trees planted worldwide.  There are more olive trees and people in Greece. It is estimated over 170 million trees are planted in Greece, while the population is only about 10.4 million people.  The average life of an olive tree is between 300 and 600 years. One of the oldest olive trees in the world is on the island of Crete in Greece. It is about 4,000 years old and is still producing olives. People who live in southern European countries like Italy, Greece or Portugal consume olives and extra virgin olive oil every day.  Why olives have different colours?  Olives are considered fruits from the olive tree. They can be distinguish by colour, size and shape. The olives get their colour from the moment they are picked from the tree. The olive tree always gives green olives and then they change the colour as the mature, so they become darker and softer. The colours may vary from light purple to dark purple and black. All the green olives that stay on the tree will eventually become black. Most of the olives are picked green as they are less bitter and contain more oil.   Why olives have different sizes?  The size of an olive depend on the variety.   You will see the final shape of the fruit when the ripening period approaches. Some varieties provide fruits that are very large (even 6 t...

Almond flour pancakes are a healthier option for those who love pancakes. Easy, quick and delicious! 

Crunchy pie crust, sweet peach filling, and some delicate saltiness of plant-based cheese make a great combination of texture and flavours.