Sunflower Seeds
The everyday workhorse of the seed shelf: mild, sweet and crunchy, naturally rich in vitamin E and magnesium with around 18–20g protein per 100g. Raw and unsalted, so they toast, bake and blend exactly the way you want them.
Whole Food Earth Club
Join the Club
Free to join — unlock lower member prices on every order.
Join for free
Sunflower seeds — raw, organic and bulk
Find the right sunflower seed
- The flagship: Organic Sunflower Seeds — raw kernels in pouches up to trade sacks.
- The everyday price: Sunflower Seeds — same kernel without the certificate.
- By the kilo: Stock & Prep 1kg value bags — organic and natural.
- The blend: Organic Pumpkin & Sunflower Mix — a true 50/50, blended in the UK.
- As a butter: RAWGORILLA's stone-ground raw and toasted sunflower seed butters — the nut-free spread done properly.
How to use them
Toss raw into granola and salads, toast dry with tamari for a savoury snack, bake onto bread and crackers, or blend into pesto in place of pine nuts. Store cool, dark and airtight — their delicate oils keep best sealed. For sunflower as an oil, see our healthy oils collection.
More recipes & articles
Recipe
Sunflower seeds dip with zesty lemon and chilli