Hamburguesa vegetal de alubias cannellini
By: Agi Kaja
Una receta rápida y sencilla de hamburguesa vegetariana repleta de bondad wholefoods, proteínas y sabor.
Recipe from Whole Food Earth®
Hamburguesa vegetal de alubias cannellini
Category
Legumes, LunchCuisine
InternationalUna receta rápida y sencilla de hamburguesa vegetariana repleta de bondad wholefoods, proteínas y sabor.
Ingredients
- 1 yellow onion, peeled and minced
- 3 cloves garlic, peeled and minced
- 1/2 Cup finely diced broccoli florets
- 3 tbsp Tahini or cashew butter
- 2 Cups cannellini beans, drained well
- 1 1/2 Cups uncooked gluten free oats
- 1 tsp kala namak black salt - (or use sea salt)
Directions
- Preheat oven to 180 °C
- Line a baking sheet with parchment
- Combine onion, garlic, and broccoli in a large frying pan over medium heat,
- Sauté in a bit of water until soft and onions are translucent.
- Remove from heat, stir in tahini / cashew butter.
- Drain and add beans to a large mixing bowl
- Mash using a fork or potato masher.
- Add frying pan mixture, oats and kala namak, stirring to combine completely.
- Using hands, form mixture into patties - mine were about 4 inches across, 3/4 inch thick?
- Place patties on prepared baking sheet, bake at 180 °C for 25 minutes.
- Once partially cooled immediately serve with favourite toppings and enjoy!
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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