Sopa especiada de boniato
By: Agi Kaja
Sopa reconfortante y cálida elaborada con boniatos muy nutritivos que te aportan una gran cantidad de vitaminas. Perfecta para los almuerzos y cenas de los días de invierno.
Receta de Whole Food Earth®
Sopa especiada de boniato
Categoría
SoupsCocina
SummerSopa reconfortante y cálida elaborada con boniatos muy nutritivos que te aportan una gran cantidad de vitaminas. Perfecta para los almuerzos y cenas de los días de invierno.
Ingredientes
- 4 tbsp olive oil
- 1 large onion
- 1 leek
- 2 celery ribs
- 2 cloves garlic
- 1 kg sweet potatoes (yellow or orange)
- 1 litre vegetable stock
- 1 tsp organic ground ginger
- 1 tsp organic ground nutmeg
- for taste salt
Instrucciones
- Chop the onions, leek, celery, garlic and garlic.
- Peel the potatoes and cut them in small size cubes.
- In a large pot, heat up the olive oil. Add onion and sauté it for a three minutes on medium heat. Add leeks, celery, cook all the ingredients until they soften. Add garlic.
- Add chopped potatoes, mix and cook for a few minutes.
- Add the vegetable stock and spices and cook on medium heat (with the lid on) for about 20 minutes.
- When the potatoes are soft you can put the pot aside for 15 min.
- Blend the soup with a kitchen blender. Add salt and pepper for taste.
- Serve warm topped with pumpkin seeds. If you like herbs, you can top your soup with some thyme or rosemary.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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