Salteado de tempeh con sésamo
By: Agi KajaSesame Tempeh Stir-Fry
Receta de Whole Food Earth®
Salteado de tempeh con sésamo
Categoría
DinnerCocina
InternationalSesame Tempeh Stir-Fry

Ingredientes
- 7 oz. (200g) tempeh, cut into cubes
- 1 tbsp. olive oil
- 1 tbsp. ginger, grated
- 2 cloves garlic, crushed
- 1 tbsp. sesame oil
- 1 tbsp. rice wine vinegar
- 3 tbsp. tamari (or soy sauce)
- 2 tbsp. maple syrup
- 2 carrots, chopped or cut into thin strips
- ½ broccoli head, florets
Instrucciones
- Heat the olive oil in a pan over medium-high heat and cook the tempeh for about 6 minutes, occasionally stirring until browned on each side.
- In the meantime, prepare the sauce by mixing ginger, garlic, sesame oil, rice wine vinegar, soy sauce, and maple syrup in a bowl.
- Add half the sauce to the pan with the tempeh, mix until coated, then remove it from the pan and set it aside.
- Add the carrots, broccoli and pepper, and remaining sauce to the pan and cook for about 5 minutes, or until veggies are tender.
- Next, add in the tempeh and cook for another 3-5 minutes or until the vegetables are cooked through.
- Once ready, serve with ¾ cup cooked brown rice, sesame seeds, and sliced spring onion or chives.
Nutrición
Fat13 gramsCarbs54 gramsProtein17 grams,

Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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