Bol de arroz picante con coliflor y garbanzos
By: Agi Kaja
Spicy Cauliflower & Chickpea Rice Bowl
Receta de Whole Food Earth®
Bol de arroz picante con coliflor y garbanzos
Categoría
Legumes, DinnerCocina
InternationalSpicy Cauliflower & Chickpea Rice Bowl
Ingredientes
- 1 medium cauliflower, broken into florets
- 14 oz. (400g) can chickpeas, drained
- 1 tbsp. olive oil
- 3 cups cooked rice
- 2 tbsp. sriracha
- 2 tbsp. tamari
- 1 tbsp. maple syrup
- 2 tsp. apple cider vinegar
Instrucciones
- Preheat oven to 230°C (450°F) and prepare a baking dish or tray.
- Break the cauliflower into bite-size florets and place them on the tray along with drained chickpeas. Drizzle with olive oil and season to taste with sea salt and pepper—bake in the oven for 20 minutes.
- In the meantime, prepare the sauce by mixing all the sauce ingredients in a small bowl.
- Once cauliflower and chickpeas are roasted, remove from oven and mix with the earlier prepared sauce.
- Increase the oven temperature to broil, return the tray into the oven and cook for about another 5 minutes.
- Remove from the oven divide between bowls and serve with a portion of rice.
Nutrición
Fat11 gramsCarbs57 gramsProtein13 grams,
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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