Pumpkin Spice Complete Vegan Protein Blend - Pulsin - 270g

Easy home made chai latte recipe for cold and rainy evenings. Cover yourself up with a blanket and enjoy this fragrant warming drink full of aromatic spices.

An energising cold drink for summer. Earthy black maca brings a malty caramel depth, layered with creamy protein for a thick and frothy texture. Naturally invigorating and satisfying, it's a indulgent-tasting pick-me-up that works as a post-workout refuel or an afternoon boost.

Ditch the sugary, syrupy artificial "Golden Milks". This is a bioavailable powerhouse designed for actual health. No fillers, no "magic powders"—just an earthy, anti-inflammatory hug in a mug. Proper fuel for a foggy morning.

This is a perfect hot beverage for cold autumn evening!

This warming healthy beverage is perfect for cold autumn and winter evening.

Hydrating, refreshing home made ice tea made with hibiscus flower and a hint of lemon.

If your morning coffee seems to cost more than it used to, you are not imagining it. Coffee prices have risen sharply in recent years, and behind that trend sits a mix of climate, economics and supply pressures that is unlikely to ease soon. There is also a second, less obvious change worth knowing about: some of the cheaper coffee on the shelves is not entirely coffee. Here is an evidence-based look at what is going on in your cup. Coffee is a fussy crop Most of the coffee we drink is arabica, and it only grows well in a narrow band of tropical highlands with the right temperature, rainfall and altitude. That makes it unusually sensitive to weather. A single bad season in a major producing country can move the global price, because supply is concentrated in relatively few places. Brazil and Vietnam alone account for a large share of world production, so when they struggle, everyone feels it. Why prices keep climbing Several forces have pushed prices up at once. The biggest is weather. Droughts and frosts in key growing regions have repeatedly damaged harvests, and climate change is making these extremes more frequent while slowly shrinking the amount of land suitable for growing arabica. As the climate warms, the cool highland zones coffee needs are moving higher up mountainsides and running out of room. On top of that come rising costs all along the chain. Fertiliser, energy, shipping and labour have all become more expensive, and those costs are passed through to the finished product. Both arabica and the hardier robusta variety have hit record or near-record prices on global markets in recent years, and market speculation can amplify the swings. Put simply, there is less coffee than demand would like, and it costs more to grow and move. That is a recipe for higher prices. Why your coffee may not be pure anymore Here is the part many people miss. When the raw ingredient becomes expensive, there is a commercial temptation to make it go further, and coffee has a long history of adulteration. Because ground and instant coffee are, by their nature, already broken down into powder, it is difficult for a shopper to see exactly what is inside. Laboratory testing has repeatedly found cheaper fillers bulking out some ground and instant coffees. Common additions include roasted chicory, barley and other cereals, maize, soybean, and even coffee husks, twigs and other by-products. These are not always declared clearly. This does not mean all coffee is suspect, reputable brands sell exactly what they say, but it does mean the cheapest products are the ones most worth scrutinising. The more processed and the more anonymous the coffee, the harder it is to know what you are drinking. How to know you're getting real coffee The simplest safeguard is to buy whole beans and grind them yourself. Whole beans are almost impossible to adulterate, because you can see exactly what you are buying, and grinding fresh also gives you noticeably better flavour and aroma. Choosing coffee from a transparent, reputable source, and looking for clear origin information, gives you further reassurance. If you would like to make the switch, our Roasted Organic Whole Coffee Beans come in a generous 1kg bag, so you get pure, single-ingredient coffee with nothing hidden, and better value per cup than small tins of pre-ground. Getting more from every cup With prices high, it is worth making your coffee count. Store beans in an airtight container away from heat and light, and grind only what you need just before brewing to keep the flavour at its peak. Buying in larger quantities, such as a 1kg bag, usually works out cheaper per cup than repeatedly buying small packs. And using slightly less of a good, full-flavoured coffee often gives a better result than piling in more of a weaker one. Coffee is getting more expensive because it is a climate-sensitive crop grown in a few vulnerable regions, hit by extreme weather and rising costs across the board. Those same pressures make cheaper, heavily processed coffee more likely to be bulked out with fillers. The good answer to both problems is the same: buy whole beans from a source you trust, grind them fresh, and enjoy coffee that is exactly what it claims to be.

Sticking to a keto diet is all about keeping carbohydrates low while getting enough protein and healthy fat. For anyone who also eats plant-based, that raises an obvious question: which protein powders are genuinely low in carbs and suitable for keto? Not every vegan protein fits the bill, so this guide rounds up the best plant-based options for a low-carb lifestyle and shows you what to look for on the label. What makes a protein powder keto-friendly Before getting to the list, it helps to know what you are aiming for. A keto-friendly protein powder should be high in protein, low in net carbs per serving, and free from added sugars, sweetened syrups or starchy fillers. Many mainstream protein powders, especially meal-replacement and mass-gainer types, hide carbohydrates in the form of oats, maltodextrin or fruit sugars, so the ingredients list is your best friend. As a general rule, the simpler the formula, the better it suits keto. Pea protein Pea protein is arguably the most popular plant protein for good reason. Made from yellow split peas, it is naturally low in carbohydrates, high in protein and rich in the amino acids your body needs for muscle repair. Its mild, neutral flavour blends easily into shakes and smoothies, and it is gentle on digestion. For most people following a vegan keto plan, pea protein is a reliable first choice. Hemp protein Hemp protein comes from hemp seeds and brings more than just protein to the table. It contains healthy fats and a good dose of fibre, which suits the higher-fat nature of keto nicely. The trade-off is a slightly earthier taste and a marginally lower protein percentage than pea or soya, but as a whole-food style protein with added nutritional benefits, it is a strong contender. Pumpkin seed protein Pumpkin seed protein is a quietly excellent choice for keto. It is low in carbohydrates and packed with minerals such as magnesium, zinc and iron. It has a mild, nutty flavour and tends to be easy to digest, making it a good option for anyone who finds other proteins heavy. Sunflower seed protein One of the newer options on the shelf, sunflower seed protein is naturally allergen-friendly, which makes it ideal for people avoiding soya or nuts. It is low in carbs, gentle on the stomach and blends well, especially when combined with other seed proteins for a fuller amino acid profile. Blended plant proteins Some of the best keto-friendly powders combine several plant proteins in one. A pea and rice blend is a classic, pairing the strengths of both to deliver a complete range of essential amino acids. Multi-source blends of pea, pumpkin, sunflower and hemp are increasingly common and offer a well-rounded, low-carb option in a single scoop. If you want convenience and balance, a blend is often the smart pick. A whole-food protein to keep alongside Powders are not the only way to lift your protein on a low-carb diet. Hemp seeds are one of the best whole-food options to keep in the cupboard, naturally high in protein, low in carbohydrates and rich in healthy fats, which makes them a natural fit for keto. Our Organic Shelled Hemp Seeds have a soft texture and mild, nutty taste, so they are easy to sprinkle over salads, stir into coconut yoghurt or blend into a shake for an extra protein lift. Think of them as the perfect partner to your protein powder. How to choose the right one for you The best plant-based protein powder for keto really comes down to your own needs and taste. Check the net carbs per serving and keep them low. Scan the ingredients for added sugars and starchy fillers. Consider any allergies, since soya and nuts are common triggers. And think about flavour and texture, because the powder you enjoy is the one you will actually keep using. It is worth trying a couple of options to find your favourite. Eating plant-based and keto at the same time is far easier than it sounds once you know which proteins to reach for. Pea, hemp, pumpkin seed and sunflower seed proteins, along with well-made blends, all deliver plenty of protein without the carbs. Read the label, keep the sugars low, and lean on whole-food helpers like hemp seeds to round things out. With the right powder in your routine, you can hit your protein goals and stay firmly in ketosis, all on a plant-based plate. If you have a health condition or are new to keto, it is always worth speaking to a healthcare professional before making significant changes to your diet.

Following a vegan diet and a keto diet at the same time can feel like a bit of a balancing act. Keto asks you to keep carbohydrates low and protein steady, while a plant-based diet rules out the meat, eggs and whey that many people lean on for that protein. The good news is that the two can absolutely work together, and a well-chosen plant protein powder makes it far easier. The trick is knowing which powders are genuinely low in carbs and which are not. Here is a friendly guide to the vegan protein powders worth trying on a keto plan, and how to use them. Why protein matters on a vegan keto diet Protein does a lot of quiet work. It helps you feel full, supports muscle repair and recovery, and gives structure to a diet that might otherwise lean heavily on fats. On a vegan keto plan, hitting your protein target from whole foods alone can be tricky, especially once you take higher-carb pulses off the table. A scoop of low-carb plant protein powder is a simple way to fill the gap without tipping you out of ketosis. The key word is low-carb. Not all plant proteins are equal, so it pays to read the label and check the carbohydrate content per serving before you buy. The best low-carb plant proteins A handful of plant proteins stand out for their favourable protein-to-carb ratio, which makes them well suited to a keto approach. Pea protein is one of the most popular. Made from yellow split peas, it is naturally low in carbohydrates, rich in protein and easy to digest, with a mild flavour that blends well into shakes. Hemp protein comes from hemp seeds and brings healthy fats and fibre along with its protein, which suits the higher-fat nature of keto nicely, though it tends to have a slightly earthier taste. Pumpkin seed protein is another excellent choice, low in carbs and packed with minerals such as magnesium and zinc. Sunflower seed protein is a newer option that is naturally allergen-friendly and gentle on digestion. Brown rice protein is worth a mention too. On its own it is not a complete protein, which is why it is often blended with pea protein to cover all the essential amino acids. A pea and rice blend is a reliable, keto-friendly all-rounder. Which ones to approach with care A few plant proteins are better left off a strict keto plan. Soya protein is high quality and complete, but some products are blended with added carbohydrates, so check the label closely. Anything marketed as a meal-replacement or a mass-gainer often contains added sugars, oats or other carbs that will quickly eat into your daily allowance. The same goes for flavoured powders sweetened with syrups or fruit sugars. As a rule, the shorter and simpler the ingredients list, the better it tends to suit keto. A whole-food protein worth keeping in Powders are convenient, but they are not the only way to boost plant protein on a low-carb diet. Hemp seeds are one of the best whole-food options you can keep in the cupboard. They are naturally high in protein, low in carbohydrates and rich in healthy fats, which makes them a natural fit for keto. Our Organic Shelled Hemp Seeds have a soft texture and a mild, nutty taste, so they are easy to scatter over salads, stir into coconut yoghurt or blend into a shake for an extra protein lift. Think of them as a versatile companion to your protein powder rather than a replacement. How to use plant protein powder on keto Getting the most from a low-carb protein powder is simple. Blend a scoop with unsweetened plant milk, a spoonful of nut butter and a handful of ice for a filling shake that fits your macros. Stir it into keto porridge made from seeds rather than oats, or use it to add structure to low-carb baking such as protein pancakes and fat bombs. A little goes a long way, so start with one serving a day and see how it fits around your meals. Finding your fit Eating vegan and keto at the same time is easier than it looks once you know which proteins to reach for. Focus on the low-carb stars, pea, hemp, pumpkin seed and sunflower seed protein, keep an eye on the label for hidden sugars, and lean on whole-food helpers like hemp seeds to round things out. With the right powder in your routine, you can hit your protein goals, stay in ketosis and keep every shake completely plant-based. As always, if you have a health condition or are new to keto, it is worth checking in with a healthcare professional before making big changes to your diet.

With heatwaves now a regular part of the British summer, knowing what to reach for keeps you cool, hydrated and feeling well. Here is a sensible guide, starting with the best choice of all. The quick answer: On a hot day, plain water is the best drink for staying hydrated. It has no sugar, no calories, and your body absorbs it easily. When you sweat a lot you also lose minerals, so a naturally mineral-rich water such as a magnesium water can help replace them. For variety, lightly fizzy fermented drinks like kombucha, real-root ginger beers and botanical sodas, diluted natural juices, coconut water, and homemade lemonades and infused waters, all add interest while keeping you hydrated. Go easy on alcohol, very sugary fizzy drinks and large amounts of caffeine, which do less for you in the heat. Why does what you drink matter more in hot weather? When the temperature climbs, your body sweats to cool itself down. Sweat is mostly water, but it also carries dissolved minerals called electrolytes. The main one is sodium, but you also lose potassium and magnesium. During a UK heatwave you can lose far more fluid this way than on a mild day, often without noticing. If you do not replace that fluid, you can become dehydrated. Early signs include thirst, a dry mouth, dark yellow urine, tiredness, dizziness and headaches. The simple fix is to drink regularly through the day rather than waiting until you feel parched, and to top up minerals after a lot of sweating. What is the best drink on a hot day? Water. It is the most effective everyday choice for hydration, it has no sugar or calories, and it is cheap and easy to find. The NHS recommends drinking plenty of fluids in hot weather, with water as the mainstay. A few practical tips make it easier to drink enough: Keep a bottle with you and sip steadily rather than gulping a lot at once. Cool water, rather than ice-cold, is often easier to drink in larger amounts. Add slices of lemon, cucumber or mint if plain water feels dull. You are more likely to keep drinking something you enjoy. Eat water-rich foods too, such as cucumber, tomatoes, melon and berries. Why drink magnesium water on hot days? When you sweat, you lose magnesium along with other electrolytes, and magnesium has a direct role in how your muscles and energy levels work. Under the official GB and EU nutrition and health claims register, magnesium is authorised to carry these claims: it contributes to normal muscle function, to electrolyte balance, and to the reduction of tiredness and fatigue. These are often the first things to suffer when you are hot and tired. A naturally magnesium-rich mineral water is an easy way to take some on board while you rehydrate. Donat Mg Magnesium Water is a naturally sparkling mineral water from Slovenia that is naturally high in magnesium, rather than having a little added in. Because it is so mineral-dense, it is sensible to introduce it gradually and drink it alongside your ordinary water, not in place of it. Kombucha and fermented drinks Kombucha is lightly sparkling tea that has been fermented with a culture of bacteria and yeasts. It is refreshing, slightly sharp in taste, and usually has much less sugar than a typical fizzy drink. Served cold, it makes a good alternative to soft drinks on a warm afternoon. Worth trying from our range: Organic Ginger Kombucha, Equinox (250ml) Organic Classic Jun-Kombucha, Loving Foods (330ml) Organic Lemon & Ginger Jun-Kombucha, Loving Foods (330ml) Ginger beers and botanical sodas A ginger beer made with real root ginger, or a botanical soda built on plant and fruit extracts, gives you something fizzy and full of flavour without the heavy sweetness of standard cola or lemonade. These are treats rather than everyday hydration, but a cold bottle on a hot day is a better choice than a sugary energy drink. Organic Hot Ginger Beer, Luscombe (270ml) Organic Ginger Beer, Belvoir (750ml) Zesty Yuzu Bamboo Water, Juno (250ml) Natural juices and coconut water Natural fruit juices give you fluid plus some vitamins, but they also contain natural sugars, so they hydrate best when you dilute them with still or sparkling water. This stretches the flavour and lowers the amount of sugar per glass. Coconut water is another summer favourite. It is naturally refreshing and supplies electrolytes including potassium and a little magnesium, which is why it has a reputation as a natural hydration drink. Coconut Water, Vita Coco (1L) Homemade lemonades and infused waters If you want something cooling without buying it, a jug of homemade lemonade or infused water is cheap, quick to make and lets you keep the sugar low. A few that work well in summer: Classic lemonade: fresh lemon juice topped up with still or sparkling water, sweetened lightly to taste. Lemon and thyme: lemon slices with a couple of sprigs of thyme, left to infuse for an hour. Fresh lime: lime juice and a few slices over ice, topped with sparkling water. Watermelon: blend watermelon, strain out the bits, and finish with a squeeze of lime. Cucumber water: a few slices of cucumber left in a jug of cold water for a couple of hours. Keep any added sugar to a minimum so these stay refreshing rather than sickly. For a simple homemade electrolyte drink after heavy sweating, add a small pinch of Fine Himalayan Salt to a glass of lemon water. What should you go easy on in the heat? Some drinks do less for you when it is hot. Alcohol has a mild diuretic effect and can leave you more dehydrated, so it helps to alternate alcoholic drinks with water. Very sugary fizzy drinks deliver a lot of sugar without quenching thirst well. Large amounts of caffeine can also have a mild diuretic effect, so if you drink a lot of coffee or energy drinks, balance them with extra water. None of these are off limits. They are simply not the best choices during a heatwave. Key takeaways Water is the best all-round drink for hot weather. Sip regularly rather than waiting until you are thirsty. Heavy sweating loses minerals. A magnesium-rich water such as Donat Mg helps replace them, and magnesium is authorised to support muscle function, electrolyte balance and reduced tiredness. Kombucha, real-root ginger beers and botanical sodas are refreshing lower-sugar treats. Dilute natural juices with water, and coconut water adds electrolytes like potassium. Homemade lemonades and infused waters (lemon, lime, thyme, watermelon, cucumber) are cheap, low-sugar ways to stay hydrated. Go easy on alcohol, very sugary drinks and large amounts of caffeine, and alternate them with water. Stock up for the summer at Whole Food Earth® Donat Mg Magnesium Water, naturally sparkling and rich in magnesium Organic Ginger Kombucha, Equinox (250ml) Organic Classic Jun-Kombucha, Loving Foods (330ml) Organic Lemon & Ginger Jun-Kombucha, Loving Foods (330ml) Organic Hot Ginger Beer, Luscombe (270ml) Organic Ginger Beer, Belvoir (750ml) Zesty Yuzu Bamboo Water, Juno (250ml) Coconut Water, Vita Coco (1L) Frequently asked questions What is the best thing to drink in hot weather? Plain water is the best everyday drink for hydration in hot weather because it has no sugar or calories and is absorbed quickly. When you have been sweating heavily, a mineral-rich water and electrolytes help replace what you lose. Is magnesium water good for hot days? Sweating causes you to lose magnesium, and magnesium is officially recognised as contributing to normal muscle function, electrolyte balance and the reduction of tiredness and fatigue. A naturally magnesium-rich water like Donat Mg is an easy way to top it up while you rehydrate. Introduce it gradually, as it is very mineral-dense. Does kombucha hydrate you? Yes. Kombucha is mostly water, so it adds to your fluid intake, and it is usually lower in sugar than standard fizzy drinks. Served cold it is a refreshing alternative to soft drinks. Are fizzy drinks bad in a heatwave? Very sugary fizzy drinks do not quench thirst well and add a lot of sugar. Lower-sugar options such as kombucha, real-root ginger beer and botanical sodas are better choices, and water remains the best for staying properly hydrated. How much should I drink on a hot day? There is no single figure, as it depends on your size, activity and how hot it is, but the general UK guidance is 6 to 8 glasses of fluid a day, with more when it is hot or you are active. Use thirst and the colour of your urine as a practical guide; pale straw is what you are aiming for. Sources: Authorised magnesium claims via the EU Register on nutrition and health claims (Commission Regulation (EU) No 432/2012) and the EFSA scientific opinion on magnesium. Hot-weather hydration guidance: NHS, how to cope in hot weather. This article is general information, not medical advice.

High-protein has moved from the gym bag to the menu board. Customers want protein in their muffins, their morning oats, their grab-and-go bars, and they want it without dairy. If you run a bakery, a cafe, or a food production line, a good plant protein powder is a simple way to add that without reworking your whole recipe book. Here are five single-ingredient, organic powders, what each one does in real food, and how to buy them in volume. What to look for in a baking protein Three things matter once you start cooking with protein powder rather than just shaking it in water. Density tells you how much actual protein you are adding per gram, which matters when you are making a nutrition claim on a label. Flavour decides whether the powder disappears into the recipe or takes it over. And behaviour in the bowl matters most of all, because protein powder absorbs liquid and changes texture, so you usually swap it in for a portion of the flour rather than adding it on top. A safe starting point is to replace 10 to 20 percent of the flour by weight, then add a little extra liquid or fat to keep the crumb soft. Test, taste, adjust. 1. Organic Pea Protein, 85 percent The workhorse for food production. At 85 percent protein it lets you make a strong nutrition claim with the smallest amount of powder, and its neutral, slightly earthy flavour blends into both sweet and savoury formulas. It is the natural base for high-protein breads, bars and even plant-based meat alternatives. Because it is so concentrated, go gently on the substitution rate and watch your hydration, as it will dry a mix out faster than the lower-density seed proteins. 2. Organic Rice Protein, 80 percent Smooth, fine and mildly sweet, brown rice protein has a soft texture that suits lighter, fruitier bakes and works well in cafe smoothies and overnight oats. On its own it is a little low in lysine, but paired with pea protein it gives a complete amino acid profile, which is the trick for vegan products that need to stand up nutritionally. Easy to digest, which is a selling point worth putting on the menu. 3. Organic Pumpkin Seed Protein, 60 percent This one brings character. Cold milled from pumpkin seeds, it has a deep, nutty flavour that shines in darker, heartier products, think seeded loaves, savoury muffins, chocolate or banana bakes, and energy balls. It also carries natural iron, magnesium and zinc, so it adds genuine nutritional depth you can talk about, not just a protein number. 4. Organic Hemp Seed Protein, 50 percent A complete protein in a single ingredient, with all nine essential amino acids, plus fibre and plant-based omega-3 and omega-6. The earthy, nutty taste is made for rustic, wholesome ranges, wholegrain loaves, flapjacks, oat bakes. Lower density than the isolates, so it is more of a wholefood addition than a pure protein hit, which suits a craft or artisan positioning. 5. Organic Sunflower Seed Protein, 50 percent The allergen-friendly all-rounder. Free from nuts, soya, dairy and gluten, it is the safe choice for schools, nurseries, and any venue catering to allergies. The mild, smooth flavour blends into almost anything, from breads and flapjacks to protein bars, which makes it the most flexible powder here for a broad menu. The formulator's trick: pea plus rice Pea protein is high in lysine but lower in methionine. Brown rice protein is the reverse. Combine them, roughly two parts pea to one part rice, and you get a complete amino acid profile comparable to whey. For any vegan product where you want to claim quality protein, this blend is the industry-standard answer. Menu and product ideas For cafes: protein-boosted overnight oats and porridge, smoothies and shakes, energy balls and protein bites by the till, and a higher-protein muffin or banana bread in the cabinet. For bakeries: seeded protein loaves, flapjacks, protein cookies and bars. For producers: high-protein snack formulations, breakfast products, and plant-based meat alternatives where pea protein does the heavy lifting. Buying in bulk All five are available from 250g pouches for recipe testing right up to bulk sacks for production, so you can trial a product before you commit to volume. Bulk pricing as a guide: Pea and Rice protein in 20kg sacks from around £305 to £317, and Pumpkin, Hemp and Sunflower in 25kg sacks from around £359 to £415. That works out to a low cost per gram of protein, especially for the high-density pea and rice options. Get in touch for trade and wholesale enquiries. Whether you want maximum protein with a neutral taste (pea), a soft texture for lighter bakes (rice), a nutty mineral boost (pumpkin), a wholefood complete protein (hemp), or an allergen-free all-rounder (sunflower), there is a powder here to build a menu around. All five are certified organic and single ingredient, which keeps your own ingredient list clean and your story simple. Always test recipes at scale and check each product's specification and allergen information before using it in commercial production.

Plant protein used to be the option people settled for. That's changed. The five powders we've just added are single ingredient, organic, and some of them hit protein levels that go toe to toe with whey. If you lift, run, or just want to recover better without using dairy, this is a lineup worth a look. Here they are, from the highest protein content to the lowest, plus how to actually use them after a workout. Why the protein percentage matters When you finish a hard session, your muscles need amino acids to repair, and the branched-chain ones (leucine, isoleucine, valine) do a lot of the heavy lifting. The percentage on the label tells you how much protein you get per gram of powder. An 85 percent powder gives you about 21g of protein from a single 25g scoop, so you reach your target with fewer carbs and less filler. If you count your macros around training, that number is the one to watch. The quick version Pea Protein, 85 percent — around 21g per 25g scoop, from £7.49 for 250g. Best if you want maximum protein and BCAAs. Rice Protein, 80 percent — around 20g, from £7.65. Easiest on the stomach. Pumpkin Seed Protein, 60 percent — around 15g, from £7.03. Comes with iron, magnesium and zinc. Hemp Seed Protein, 50 percent — around 12.5g, from £7.01. A complete protein with added omega fats. Sunflower Seed Protein, 50 percent — around 12.5g, from £7.49. Free from the common allergens. 1. Organic Pea Protein, 85 percent This is pressed from peas and nothing else, and it gives you roughly 21g of protein in a 25g serving, which is about as high as plant protein gets. It's naturally high in BCAAs, so it does its job on the recovery side, and the flavour is neutral enough to vanish into a shake or a batch of pancakes. It's easy to digest, certified organic, vegan, gluten free and soya free. If you only buy one, buy this one. 2. Organic Rice Protein, 80 percent Made from sprouted brown rice, this is one of the gentlest plant proteins going, so it's a good call if other powders leave you feeling bloated. It's 80 percent protein with a mild, slightly sweet taste that works well in fruitier shakes. On its own it's a little low in lysine, which is exactly why it pairs so well with pea protein. More on that below. 3. Organic Pumpkin Seed Protein, 60 percent Cold milled from pumpkin seeds, this one does more than protein. Each serving brings iron, magnesium and zinc, minerals that active people tend to run short on and that help with energy and muscle function. The flavour is deep and nutty, which makes it a natural fit for chocolate or banana smoothies. 4. Organic Hemp Seed Protein, 50 percent Hemp is one of the few plant proteins that's complete on its own, with all nine essential amino acids in a single ingredient. The protein content is lower than the isolates at 50 percent, but you also get fibre plus plant based omega-3 and omega-6 fats that most powders skip. It's earthy and filling, and it makes a solid all round recovery shake. 5. Organic Sunflower Seed Protein, 50 percent If your household deals with allergies, this is the safe choice. It's free from nuts, soya, dairy and gluten, with a mild flavour that blends into pretty much anything, plus some natural magnesium and selenium. The most flexible option of the five for everyday use. Combine pea and rice Pea protein is high in lysine but lower in methionine. Brown rice protein is the other way round. Mix them and you get a full amino acid profile that holds up against whey, which is why a lot of vegan athletes use this combo. Two scoops of pea to one of rice in your post workout shake covers it, no dairy needed. How to use them for recovery Have 25 to 50g, so one or two scoops, within an hour of training, mixed with water or a plant milk. If you're building muscle, aim for somewhere around 1.6 to 2.2g of protein per kilo of bodyweight across the day and use these to fill the gaps between meals. Pair pea with rice for a complete profile, or just use hemp if you want one powder that does it all. They also work stirred into porridge or baked into bars and muffins, not only in shakes. Great price for our Club members Whether you're after the most protein per scoop, the easiest digestion, a mineral top up, or an allergen free option, there's something here. All five are organic, single ingredient, and sold in sizes from a 250g pouch up to bulk sacks, so you can train hard and keep it plant based. Check the label on each product for full nutrition info, and speak to a healthcare professional if you have specific dietary needs or allergies.