What Are Organic Brazil Nuts?
Did you know that as far as nuts go, Brazil Nuts actually contain small amounts of naturally occurring Radioactive Isotopes. Now do not let this spoil all the fun you will have eating them as its certainly No Where Near Dangerous and does nothing to harm the wonderful nutritional content of these nuts.... Basically if the radiation in these are of concern to you, don't even look into how, Televisions, Mobile Phones, Wi-Fi or even just Fire Alarms work.
Seriously though, the roots of the Brazil Nut tree are so Strong and go so Deep into the earth they end up reaching small natural Deposits of radium in the soil that eventually work their way through the entire tree. All of this however is meaningless as it does nothing to mitigate the awesome vitality promoting benefits of the nut, lets have a look at what adding these to your diet will do for you...
Why Should I Get Organic Brazil Nuts?
Brazil Nuts taste great and are good fun to eat, Upon first bite Its tough to sink your teeth into one, until its suddenly cleaved cleanly into two, at which point the creamy, crunchy and lightly oiled brazil nut melts away on your tongue. They taste similar to macadamia nuts, but with a less chalky, nuttier flavour.
It's not all just taste and texture though, besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains significant amount of magnesium, phosphorus and thiamine. They're very rich in protein and dietary fibre too, 28 g of Brazil nuts approximately contain 190 calories, out of which 170 calories can be attributed to its fat content. Out of the total fat, 5 g is saturated fat, 7 g is mono-unsaturated fat, and the rest 7 g is polyunsaturated fat. The protein content is about 4 g, while fibre and sugar contents are 2 g and 1 g respectively.
Again, 28 g of Brazil nuts contain about 190mg of potassium, 4 g of carbohydrates and 0 g of cholesterol, trans fat or sodium. Apart from these, 28 g of Brazil nuts can provide about 20% of the daily value of phosphorus, 8% of the daily value of zinc, 25% of the daily value of magnesium and copper, 15% of the daily value of manganese and 780% of the daily value for selenium, which is required for the proper functioning of the thyroid gland!!
Whole Brazil Nuts are best used for snaking or as part of nut mixes, if you want to cook/bake with them we recommend getting our Broken Brazil Nuts.
What's In My Organic Brazil Nuts?
Ingredients: **Organic Brazil Nuts **Recognised Allergen Product Packed On A Premesis that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: Bolivia
|Typical Values||Per 100g|
|Energy (kcals)||682 Kcal|
|Energy (kj)||2813 Kj|
|- Of Which Saturates||16.4 g|
|- Of Which Sugars||2.4 g|
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