What Are Organic Almonds?
Almonds are one of the most popular and widely used nuts in the world, known for their sweetness or more specifically their especially distinct "Marzipan" flavour. So it should come as no surprise, Given their creamy taste, that Almonds go especially well in baked goods and confectionary but they are certainly not constrained to such uses...the reality being that there is a shorter list of foods that aren't complimented by Them!
As such Almonds come in all variety of manners with Ground/Flour, Blanched, Flaked and Whole being the most popular, but It certainly doesn't stop there, as you can get Almond Butters, Almond Pastes and my favourite - Almond Milk which is a delicious beverage, being a more nutritious and Dairy Free alternative to cow's milk!
Why Should I Get Organic Almonds?
Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL)and they reduce the level of low density lipoproteins (LDL). This balance is vital to a healthy cholesterol level, and a reduction of LDL (bad cholesterol) is always a good thing.
Many people think that the word fat means something negative, but in fact, certain fatty acids are essential, and can be very beneficial for overall health as the body can't create its own fatty acids, which is why we need to get them from dietary sources. Well Almonds have two very important fatty acids, both linoleic and linolenic acids; The fatty acids also help to reduce the levels of bad cholesterol (LDL cholesterol), and they promote healthy skin and hair.
To finish Almonds also contain two vital brain nutrients, riboflavin and L-carnitine which are often difficult to get from other dietary sources. The consumption of almonds is a highly recommended way of increasing your intake of these brain Nutrients.
What's In My Organic Almonds?
Ingredients: **Organic Almonds **Recognised Allergen Product Packed On A Premesis that handles Nuts, Seed, Soya, Sesame & Gluten
Country of Origin: Spain
|Typical Values||Per 100g|
|Energy (kj)||2534 Kj|
|- Of Which Saturates||4.4 g|
|- Of Which Sugars||4.2 g|
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