Pumpkin Seed Oil
A rich, toasted-tasting oil with a striking dark green colour, led by RAWGORILLA's single-ingredient oil: raw, cold-pressed, 100% pumpkin seeds and nothing else. Cold pressing protects the delicate fatty acids that heat extraction destroys.
Whole Food Earth Club
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Pumpkin Seed Oil
What's in it: plant-based omega-3 and omega-6 fatty acids, plus zinc and magnesium.
One rule: never fry with it – the low smoke point means heat destroys both nutrients and flavour. Use it cold, as a finishing oil.
Ways to use it
Drizzle over butternut squash soup or autumn stews just before serving, whisk with cider vinegar, Dijon and maple syrup for a savoury vinaigrette, finish roasted vegetables or avocado toast – or use it on skin and hair, where its zinc and vitamin E make it a useful facial oil or pre-wash scalp treatment.