Hausgemachter Hummus
By: Agi Kaja
Dieses orientalische Rezept ist gesund, nahrhaft und kinderleicht zuzubereiten. Sie benötigen lediglich Bio-Kichererbsen, Tahini, Zitrone, Knoblauch, Olivenöl und Gewürze. Außerdem eine mittelgroße Schüssel, einen Mixer und maximal 15 Minuten Zeit. Es passt hervorragend zu eingelegtem Gemüse, frischem oder gegrilltem Gemüse, Brot, Chips, Oliven und vielem mehr!
Recipe from Whole Food Earth®
Hausgemachter Hummus
Category
Aufstriche und DipsCuisine
nahöstlichDieses orientalische Rezept ist gesund, nahrhaft und kinderleicht zuzubereiten. Sie benötigen lediglich Bio-Kichererbsen, Tahini, Zitrone, Knoblauch, Olivenöl und Gewürze. Außerdem eine mittelgroße Schüssel, einen Mixer und maximal 15 Minuten Zeit. Es passt hervorragend zu eingelegtem Gemüse, frischem oder gegrilltem Gemüse, Brot, Chips, Oliven und vielem mehr!
Ingredients
- cooked chickpea 400 g
- sea salt 1/2 tsp
- tahini 2 tbsp
- 1/2 lemon - juiced
- 1 large garlic clove squeezed (or 2 small)
- olive oil 2 tbsp + 1 tbs (for topping)
- ground cumin 1 tsp
- cold water 1-2 tbs
- black pepper (for taste)
- ground smoked pepper for topping
Directions
- Cooking dried chickpea: soak chickpea in water overnight. On the next day, wash it and cook it with a bit of salt until soft. Put aside until it gets cold.
- In a medium bowl, place cooked organic chickpea, add garlic, lemon juice, tahini and a 1-2 tbs of cold water.
- Use the kitchen blender to blend everything until it becomes smooth.
- Add a bit of more water if needed (it will make your houmous more fluffy). Add cumin, salt, pepper and mix together (you can also use blender here))
- Top it with a bit of extra virgin olive oil and smoked pepper.
- Serve it with bread, breadsticks, olives, pickles and cut veggies.
- Tip: Always use organic chickpea!
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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