Purea di zucca per tenere lontani i fantasmi
By: Agi KajaAnticipa l’intaglio con questa ricetta di purea di zucca. Perfetta per riutilizzare tutti gli scarti e i semi della zucca, ideale per congelare in casa, da usare per fare zuppe, torte, persino pane alla zucca! #Squashgoals
Recipe from Whole Food Earth®
Purea di zucca per tenere lontani i fantasmi
Category
Halloween, SidesCuisine
InternationalAnticipa l’intaglio con questa ricetta di purea di zucca. Perfetta per riutilizzare tutti gli scarti e i semi della zucca, ideale per congelare in casa, da usare per fare zuppe, torte, persino pane alla zucca! #Squashgoals

Ingredients
- 1 Pumpkin or winter squash of any kind
- Baking tray
- Water
- Sharp knife
- Blender or Food Processor
Directions
- Pick a pumpkin or winter squash, wash the outside skin. Using a sharp chefs knife, cut it in half keep to one side of the stem.
- Use a large spoon to scoop out the seeds and stringy guts from inside the pumpkin halves (save seeds to roast later).
- Cut the top stem and bottom nub off the pumpkin, then halve again so that you have four quarters (If a very large pumpkin is being used you may need to cut it into sixths or eighths).
- Place the pumpkin wedges cut side down on a baking tray and pour enough water on the sheet to just cover the bottom.
- Place the baking tray in the oven on the middle rack and roast the pumpkin at 200 C degrees fan for 30-45 minutes. The length of time can depend on the size and thickness of the sliced pumpkin.
- You will know the pumpkin is ready when a fork pierces the flesh with ease.
- Remove the tray from the oven, drain the water, and let the pumpkin cool until it is easily handled.
- Peel the skins off of the pumpkins (use a small knife to cut off any skin that doesn't peel easily).
- Place the pumpkin flesh in a blender or food processor, then puree for 30 seconds to one minute, or until smooth and silky.
- If the puree is not being used right away we recommend freezing whatever you don't think you'll use. Pumpkin puree is easily poured into freezer bags (best done in 1 cup increments) label, date, and freeze. This way the bags are flattened and easily stacked on top of each other, freezing in a thin layer quick to thaw and use.

Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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