Insalata di fagioli e riso
By: Agi Kaja
Questa insalata di fagioli e riso è sostanziosa e salutare! Può essere preparata in anticipo per essere consumata da sola o come accompagnamento. È anche perfetta per picnic o barbecue estivi.
Ricetta di Whole Food Earth®
Beans and rice salad
Categoria
SaladsCucina
InternationalPorzioni
2Tempo di preparazione
30 minutesThis Beans and rice salad is hearty and healthy! It can be made ahead of time to eat alone or to go with whatever you are serving. It is also perfect picnic or barbecue food in summer.
Ingredienti
-
Rice 200 g (cooked and rinsed)
-
Red beans (or black beans) 200 g (cooked and rinsed)
- 1 yellow bell pepper
- 1 red bell pepper
- 1 sweet onion (chopped)
- 1 lime (juiced)
- fresh coriander or parsley for topping
- a pinch on chilli
-
ground cumin ½ tsp
- 3 tbsp extra virgin olive oil
- salt and pepper for taste
Preparazione
- Chop the onion and peppers.
- In a large bowl, place all the ingredients: rice, beans, chopped onions and peppers, spices, olive oil and lime juice. Using a fork or spoon combine them gently.
- Serve topped with finely chopped fresh parsley or coriander.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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