Vellutata di zucca facile
By: Agi Kaja
Una zuppa deliziosa e avvolgente per le giornate più fredde.
Ricetta di Whole Food Earth®
Easy pumpkin soup
Categoria
SoupsCucina
InternationalPorzioni
4Tempo di preparazione
10 minutesTempo di cottura
30 minutesDelicious warming soup for colder days.
Ingredienti
- 1 squash pumpkin
- water 2,5l
-
chilli
-
vegetable stock cubes 2
-
nutmeg 1 tsp
- ginger 1 tsp
-
salt 1 tsp
- 1 onion
- garlic 2 cloves
-
extra virgin olive oil 3 tsp
-
organic sunflower seeds 4 tbs
Preparazione
- In a large pot, add olive oil, chopped onion, and garlic. Simmer for 5 minutes.
- Add chopped pumpkin and a bit of water. Simmer for 10 minutes.
- Add the rest of water, stock cubes and cook for 20 min.
- Blend the soup until smooth. Add spices and mix.
- Serve with toasted sunflower seeds.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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