Stufato di lenticchie e patate
By: Agi Kaja
Un pasto unico in una sola pentola, super nutriente e ricco di proteine — perfetto per pranzo e cena. Dimentica le zuppe in scatola con i loro addensanti nascosti e gli amidi industriali. A differenza dei piatti pronti industriali, questo stufato offre proteine vere, una matrice di fibre intatta e carboidrati complessi che il tuo corpo deve davvero lavorare per scomporre. Questo significa energia stabile e duratura, senza il calo di zuccheri del primo pomeriggio.
Lentils stew with potatoes
Rustic Lentil & Potato Stew: The Heart of a Clean-Label Pantry - Super nutritious, protein packed one pot meal.
Warm, earthy, and undeniably comforting, our Lentil Stew with Potatoes is a masterclass in nutritional density. Ditch the "tacky," over-salted tins of soup that hide industrial thickeners and "natural" flavourings. This recipe is a purely Non-UPF champion, relying on the humble power of legumes and root vegetables to create a meal that is as restorative as it is filling.
By using high-quality dried lentils from your clean-label pantry, you’re providing the complex fibre and plant-based protein your gut health thrives on. It’s an honest, slow-simmered dish that proves you don't need industrial shortcuts to achieve a gourmet, velvety texture—just real, whole food ingredients.
Ingredients
-
brown lentils (soaked and drained 400g)
- 3 garlic cloves
-
3-4 bay leaves (whole)
- 2 large potatoes (diced)
- 3 carrots (diced)
-
paprika flakes (red) tsp
-
1 chopped tomatoes tin
- water 3 litres
- salt ½ tsp
- black pepper for taste
-
organic ground cumin 1 tsp
Directions
- In a large pot, add lentils, bay leaves, garlic and water.
- Add salt and cook for 10 min.
- Add chopped potatoes, carrots, tomatoes, paprika, cumin and cook for another 20-30 min until lentils and potatoes are tender.
- Add black pepper and more salt for taste (if needed).
- Serve with cooked white rice like basmati or sourdough.
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