Stufato ricco di proteine con fagioli dall'occhio
By: Agi Kaja
Questa non è la solita zuppa "dietetica". È un concentrato di proteine integrali a base di fagioli dall'occhio — nessun isolato proteico richiesto. Mantenendo i fagioli interi, si ottiene una matrice naturale di fibre che i frullati industriali semplicemente non riescono a replicare. È un pasto sostanzioso e non raffinato che fornisce un'energia a rilascio lento per mantenere il tuo corpo soddisfatto e la fame a bada.
Protein-Packed Black-Eyed Bean Stew
Our Protein-Packed Black-Eyed Bean Stew—a vibrant, hearty meal designed for maximum nutritional density. By using dry bulk beans and fresh aromatics, you avoid the hidden sodium and preservatives found in many tinned alternatives, keeping your kitchen strictly Non-UPF. These small-but-mighty pulses are a fantastic clean-label pantry staple, offering a rich source of plant-based protein and the essential fibre needed for gut health.
Ingredients
- 100 g natural soya protein chunks
- 170–180 g dried black-eyed beans (soak overnight)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ tsp chilli powder
- ½ tsp black pepper
- 480 ml vegetable broth or water
- 1 can diced tomatoes
- Fresh parsley or cilantro, chopped, for garnish
Directions
- Soak soya chunks in hot water for 10–15 minutes. Drain and squeeze out excess liquid.Boil until tender (30–40 minutes).
- Heat olive oil in a large pot. Add onion, garlic, and bell pepper. Cook until softened.Stir in cumin, smoked paprika, chili powder, soy sauce and black pepper. Cook for 1 minute.
- Add the rehydrated soya chunks and cooked/rinsed beans. Mix well with spices.
- Pour in broth and tomatoes. Simmer and cook for 15–20 minutes.Adjust seasoning to taste.
- Garnish with fresh herbs. Serve hot with rice or bread.
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