Especias y todo lo bueno de las pipas de calabaza
By: Agi Kaja
No lo olvides, no lo desperdicies… ¡convierte las pipas de calabaza que te sobren en un delicioso capricho! Démosles motivos para hablar de ellas.
Recipe from Whole Food Earth®
Especias y todo lo bueno de las pipas de calabaza
Category
SnacksCuisine
InternationalNo lo olvides, no lo desperdicies… ¡convierte las pipas de calabaza que te sobren en un delicioso capricho! Démosles motivos para hablar de ellas.
Ingredients
- 2 Cups pumpkin seeds (from about 2 small pumpkins)
- 2 tsp olive oil
- 1 tsp chili powder
- 1/4 tsp smoked paprika
- 1/8 tsp garlic powder
- 1/8 tsp cayenne pepper adjust per your taste
- 2 1/2 Tbsp honey
- sea salt to taste
Directions
- Preheat your oven to 160 degrees C fan. Cut open your pumpkins. Scoop out the guts and stringy pumpkin flesh from the seeds.
- Place in a colander and run under water to rinse and separate the seeds from the rest of the pumpkin guts.
- Transfer seeds to a large pot with water and bring to a boil.
- Boil for 2-3 minutes, drain, and lay out and pat dry if necessary.
- In an oven-safe skillet, warm the oil over medium heat and sauté the pumpkin seeds and spices until lightly golden (do this for about 3 minutes).
- Stir in the honey with a rubber spatula.
- Transfer the skillet to the oven.
- Roast seeds for 30-40 minutes, stirring every 10-15 minutes so as to avoid any burning.
- Taste test the seeds. You want them to be crispy throughout, and not soft in the center.
- Continue roasting if necessary.
- Once finished, lay the seeds out onto a parchment lined baking sheet or flat surface to cool.
- Sprinkle with salt to taste, while still warm.
- Wait until cooled completely, and enjoy!
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
Leave a comment
All comments are moderated before being published