Hummus fatto in casa
By: Agi Kaja
Questa ricetta mediorientale è sana, nutriente e molto facile da preparare. Ti bastano ceci biologici, tahini, limone, aglio, olio d'oliva e spezie. Più una ciotola di medie dimensioni, un frullatore e al massimo 15 minuti di tempo. Si abbina perfettamente a sottaceti, verdure fresche o grigliate, pane, patatine, olive e molto altro!
Recipe from Whole Food Earth®
Hummus fatto in casa
Category
Spreads and DipsCuisine
Middle EasternQuesta ricetta mediorientale è sana, nutriente e molto facile da preparare. Ti bastano ceci biologici, tahini, limone, aglio, olio d'oliva e spezie. Più una ciotola di medie dimensioni, un frullatore e al massimo 15 minuti di tempo. Si abbina perfettamente a sottaceti, verdure fresche o grigliate, pane, patatine, olive e molto altro!
Ingredients
- cooked chickpea 400 g
- sea salt 1/2 tsp
- tahini 2 tbsp
- 1/2 lemon - juiced
- 1 large garlic clove squeezed (or 2 small)
- olive oil 2 tbsp + 1 tbs (for topping)
- ground cumin 1 tsp
- cold water 1-2 tbs
- black pepper (for taste)
- ground smoked pepper for topping
Directions
- Cooking dried chickpea: soak chickpea in water overnight. On the next day, wash it and cook it with a bit of salt until soft. Put aside until it gets cold.
- In a medium bowl, place cooked organic chickpea, add garlic, lemon juice, tahini and a 1-2 tbs of cold water.
- Use the kitchen blender to blend everything until it becomes smooth.
- Add a bit of more water if needed (it will make your houmous more fluffy). Add cumin, salt, pepper and mix together (you can also use blender here))
- Top it with a bit of extra virgin olive oil and smoked pepper.
- Serve it with bread, breadsticks, olives, pickles and cut veggies.
- Tip: Always use organic chickpea!
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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