Tabbouleh con melograno
By: Agi Kaja
Insalata libanese vivace e fresca – preparata con bulgur e melograno. Questo tabbouleh è realizzato con bulgur di grano non raffinato, un cereale strutturato con una matrice di fibre integra che mantiene stabile la glicemia. Guarnito con chicchi di melograno per un tripudio di nutrienti biodisponibili e una vera consistenza sensoriale. È così che dovrebbe saper il cibo autentico.
Recipe from Whole Food Earth®
Tabbouleh with bulgur and pomegranate
Category
SaladsCuisine
Middle EasternServings
4Prep Time
20 minutesZingy and fresh Lebanese salad - made with bulgur and pomegranate, it will bring your tastebuds straight to the Mediterranean.
Ingredients
-
bulgur 200 g
- pomegranate 1
- tomatoes 2 (chopped)
- fresh parsley (entire bigger bunch, chopped)
- fresh mint (chopped)
- onion 1 (chopped)
-
molases 1 tbsp
- 1 lemon (juiced)
- salt for taste
-
black pepper for taste
-
organic cayenne pepper for extra spicyness
-
extra virgin olive oil
Directions
- Cooking bulgur: To cook 1 cup of dry coarse bulgur wheat, you need one and a half cup of water per cup of dry bulgur. Add bit of salt, bring to a boil, cover, simmer and cook until tender (12-15 min.). Set aside to cool down.
- In the meantime, chop the parsley, onion and tomatoes.
- In a large bowl, combine all the ingredients. Add olive oil, molasses, lemon juice, pepper and salt. Mix everything.
- Serve as a meal or a side dish.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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