Toast con hummus e asparagi
By: Agi Kaja
Preparato con hummus e asparagi freschi, questo delizioso toast è perfetto come spuntino durante la giornata! Può diventare anche la tua colazione sana preferita o un pranzo veloce. Mangialo quando vuoi e goditi la bontà degli alimenti integrali! Non dimenticare di preparare prima l'hummus!
Recipe from Whole Food Earth®
Toast con hummus e asparagi
Category
Breakfast, Spreads and DipsCuisine
Middle EasternPreparato con hummus e asparagi freschi, questo delizioso toast è perfetto come spuntino durante la giornata! Può diventare anche la tua colazione sana preferita o un pranzo veloce. Mangialo quando vuoi e goditi la bontà degli alimenti integrali! Non dimenticare di preparare prima l'hummus!
Ingredients
- 1 slice of sourdough bread
- 1 bunch of fresh green asparagus
- pinch of salt
- 1 tbs of olive oil
- freshly grounded black pepper
- 100 g of home made hummus
Directions
- Heat up a small pan. In the meantime, wash the asparagus and cut the dry ends (2-3 cm)
- Add olive oil and asparagus on the pan.
- Fry on medium heat for a few minutes. Then turn the asparagus on the other side and fry a few more minutes until soft.
- In the meantime, place the slice of sourdough bread into the toaster.
- Spread some home made hummus on the bread.
- Place the asparagus on top of it. Add pinch of salt and freshly ground black pepper. Enjoy!
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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