Amarant
An ancient staple of the Aztecs, amaranth is a tiny, naturally gluten-free seed with an unusually strong nutritional profile: complete protein (all nine essential amino acids), plus calcium, iron and magnesium.
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Amaranth
Options: certified organic amaranth seed, in standard packs and 1.5kg Stock & Prep value bags.
Kitchen notes: simmer it into a creamy, slightly peppery porridge, cook it 50/50 with rice for extra nutrition, or toss a spoonful in a hot dry pan and watch it pop like miniature popcorn for topping salads and bowls.