Black Wild Rice USA

Tabbouleh di quinoa

Pancakes con banana e fragole

Porridge di avena con banana per la colazione

Uova strapazzate di ceci

Ceci greci su toast

Vegan Chocolate Brownies

Rice is a staple in diets all over the world and with good reason, its countless varieties make it an incredibly versatile ingredient, with each type having their own taste, appearance, texture and most importantly nutritional make-ups. Across the world there are over forty thousand varieties of rice being cultivated, so for now we will focus on the most popular types of rice, how to cook them and their health benefits. Long, short or medium, know your grain In most cases rice can be assigned one of three categories, long grain, short grain or medium grain. As its name suggests, short grain rice is typically smaller and rounder with a starchier texture, making it ideal for rice puddings or sushi. Long grain rice on the other hand is longer and thinner, with a fluffier texture, making it well suited for more general recipes. Finally as expected, medium grain rice fits in between long and short grain, it has a slightly sticky starchy texture like short grain rice, but is shaped more like long grain rice, making it a great ingredient for savoury creamy dishes, like paella or risotto.v Long grain white rice Generic long grain white rice is rice that has had its husk, bran and germ removed, this makes it more easily digestible and provides it with its signature almost shiny white colour. White rice has a very neutral flavour which makes it a great base for building a meal around without overwhelming any other ingredients. However, as white rice has had its bran and germ removed it is less nutritionally well rounded than brown rice, so it is important to balance it with nutritionally complete ingredients. That is not to say that white rice isn’t healthy in its own right, it is still a good source of easily digestible carbohydrates, and if you buy enriched white rice then it can be a good way to increase your vitamin B and iron intake. While it can vary from brand to brand, generally speaking, when cooking white rice follow the ratio of 1 cup of rice to 2 cups of water. Brown rice Unlike white rice, brown rice still has its bran and germ intact, this allows it to retain its fibre, making it slightly harder to digest but much more nutritionally complete. As well as having more fibre, brown rice also provides a lot more magnesium, iron and b vitamins than generic white rice would. Being nutritionally dense is not the only reason to opt for brown rather than white rice, it also has a lower glycaemic index. The glycaemic index is a way of categorising how quickly carbohydrates raise blood sugar levels, so generally speaking the lower a food's glycaemic index is, the better it is for both energy release and heart health. The nutritional power of brown rice is the primary reason for its massive popularity, but its slightly nutty taste and chewy texture makes it much less versatile than white rice, and its cooking time is often longer. Jasmine VS Basmati Rice Both Jasmine and Basmati rice are incredibly popular long-grained and aromatic and white, but their textures and subtle differences in flavour give them very different uses. Basmati rice originates from south asia, and is most commonly used in indian and pakistani cuisines. The rich nutty flavour of basmati rice makes it a great accompaniment to intense spices, and its firm yet fluffy texture goes perfectly with creamy curries and dals. On the other hand, jasmine rice hails from thailand and cambodia, and it has a much more delicate almost floral flavour, and a sticky clumpy texture. It is in this sticky texture that jasmine rice really sets itself apart from other white rices, and is what makes it so well suited to east asian cuisine. Basmati rice has a marginally lower glycaemic index, and contains slightly more fibre making it a little bit healthier than jasmine rice overall, but it is best to use each rice according to the meal you are cooking unless you are purely focusing on their health benefits. It is also important to note that jasmine and basmati rice have different cooking instructions, as basmati rice is hardier it requires soaking before it is cooked, and often needs to be cooked for longer than jasmine rice. Wild rice - why is it so amazing? Wild rice is a type of grass originating from north america, where it was a staple part of native american diets for centuries. Much like generic brown rice, wild rice has a chewy texture and a very rich earthy taste, but it also has the benefit of being incredibly nutritionally balanced. Rich in protein, with a middling glycaemic index, and an abundance of antioxidants, wild rice is arguably more nutritionally well rounded than the majority of traditional rices. As wild rice is so chewy it can be a great help in making any meal more filling, particularly stews and soups but also as a stuffing for vegetables or meats. The two golden rules for cooking rice: ● It is always best to thoroughly wash your rice before you cook it, not just to remove any unwanted debris but also to remove excess starch. Excess starch is often what gives rice an unpleasant sludge-like texture which can derail an entire meal. ● Different ratios of water to rice can drastically alter the texture of your rice, for example when cooking white rice, a ratio of 2:1 (liquid to rice) will produce a softer rice, whereas a ratio of 1:1 will produce a tougher chewier final result. Why you should be cooking with rice more often? Once you understand the advantages and disadvantages of different types of rice, as well as their unique textures and flavour profiles, cooking with rice becomes significantly easier, and a lot more fun! Not only are there thousands of types of rice, there are also countless ways to experiment with them, so whether you’re a master chef or just looking to try new things, using different varieties of rice and cooking them in different ways is a great way to open culinary doors while staying healthy. Rice is a staple in diets all over the world and with good reason, its countless varieties make it an incredibly versatile ingredient, with each type having their own taste, appearance,texture and most importantly nutritional make-ups. Across the world there are over forty thousand varieties of rice being cultivated, so for now we will focus on the most popular types of rice, how to cook them and their health benefits. Long, short or medium, know your grain: In most cases rice can be assigned one of three categories, long grain, short grain or medium grain. As its name suggests, short grain rice is typically smaller and rounder with a starchier texture, making it ideal for rice puddings or sushi. Long grain rice on the other hand is longer and thinner, with a fluffier texture, making it well suited for more general recipes. Finally as expected, medium grain rice fits in between long and short grain, it has a slightly sticky starchy texture like short grain rice, but is shaped more like long grain rice, making it a great ingredient for savoury creamy dishes, like paella or risotto. Long grain white rice: Generic long grain white rice is rice that has had its husk, bran and germ removed, this makes it more easily digestible and provides it with its signature almost shiny white colour. White rice has a very neutral flavour which makes it a great base for building a meal around without overwhelming any other ingredients. However, as white rice has had its bran and germ removed it is less nutritionally well rounded than brown rice, so it is important to balance it with nutritionally complete ingredients. That is not to say that white rice isn’t healthy in its own right, it is still a good source of easily digestible carbohydrates, and if you buy enriched white rice then it can be a good way to increase your vitamin B and iron intake. While it can vary from brand to brand, generally speaking, when cooking white rice follow the ratio of 1 cup of rice to 2 cups of water. Brown rice: Unlike white rice, brown rice still has its bran and germ intact, this allows it to retain its fibre, making it slightly harder to digest but much more nutritionally complete. As well as having more fibre, brown rice also provides a lot more magnesium, iron and b vitamins than generic white rice would. Being nutritionally dense is not the only reason to opt for brown rather than white rice, it also has a lower glycaemic index. The glycaemic index is a way of categorising how quickly carbohydrates raise blood sugar levels, so generally speaking the lower a food's glycaemic index is, the better it is for both energy release and heart health. The nutritional power of brown rice is the primary reason for its massive popularity, but its slightly nutty taste and chewy texture makes it much less versatile than white rice, and its cooking time is often longer. Jasmine VS Basmati Rice: Both Jasmine and Basmati rice are incredibly popular long-grained and aromatic and white, but their textures and subtle differences in flavour give them very different uses. Basmati rice originates from south asia, and is most commonly used in indian and pakistani cuisines. The rich nutty flavour of basmati rice makes it a great accompaniment to intense spices, and its firm yet fluffy texture goes perfectly with creamy curries and dals. On the other hand, jasmine rice hails from thailand and cambodia, and it has a much more delicate almost floral flavour, and a sticky clumpy texture. It is in this sticky texture that jasmine rice really sets itself apart from other white rices, and is what makes it so well suited to east asian cuisine. Basmati rice has a marginally lower glycaemic index, and contains slightly more fibre making it a little bit healthier than jasmine rice overall, but it is best to use each rice according to the meal you are cooking unless you are purely focusing on their health benefits. It is also important to note that jasmine and basmati rice have different cooking instructions, as basmati rice is hardier it requires soaking before it is cooked, and often needs to be cooked for longer than jasmine rice. Wild rice, and why it’s amazing: Wild rice is a type of grass originating from north america, where it was a staple part of native american diets for centuries. Much like generic brown rice, wild rice has a chewy texture and a very rich earthy taste, but it also has the benefit of being incredibly nutritionally balanced. Rich in protein, with a middling glycaemic index, and an abundance of antioxidants, wild rice is arguably more nutritionally well rounded than the majority of traditional rices. As wild rice is so chewy it can be a great help in making any meal more filling, particularly stews and soups but also as a stuffing for vegetables or meats. The two golden rules for cooking rice: ● It is always best to thoroughly wash your rice before you cook it, not just to remove any unwanted debris but also to remove excess starch. Excess starch is often what gives rice an unpleasant sludge-like texture which can derail an entire meal. ● Different ratios of water to rice can drastically alter the texture of your rice, for example when cooking white rice, a ratio of 2:1 (liquid to rice) will produce a softer rice, whereas a ratio of 1:1 will produce a tougher chewier final result. Why you should be cooking with rice more often: Once you understand the advantages and disadvantages of different types of rice, as well as their unique textures and flavour profiles, cooking with rice becomes significantly easier, and a lot more fun! Not only are there thousands of types of rice, there are also countless ways to experiment with them, so whether you’re a master chef or just looking to try new things, using different varieties of rice and cooking them in different ways is a great way to open culinary doors while staying healthy.

Riso selvatico biologico Il riso selvatico è probabilmente il prodotto più ecologico che puoi avere in cucina. È davvero 100% naturale. Il riso selvatico biologico, a differenza di quello integrale coltivato, è un autentico riso selvatico non geneticamente modificato né lavorato in alcun modo. Cresce allo stato brado in Nord America, ed è proprio da lì che arriva nel nostro negozio online! È una prelibatezza e un prodotto difficile da trovare. Da Wholefood Earth puoi acquistare riso selvatico biologico online, sia sfuso che in confezioni più comode. Benefici per la salute del riso selvatico Il riso selvatico biologico è un'ottima fonte di proteine e fibre. Contiene più proteine per grammo rispetto al riso bianco! Inoltre, il riso selvatico è ricco di magnesio, ferro, manganese, fosforo e potassio. Contiene anche vitamine del gruppo B come riboflavina, niacina, tiamina e folato. Il bello del riso selvatico è che conserva questi nutrienti in modo eccellente, con una perdita molto ridotta durante la cottura. Mangiare più riso selvatico può aiutare a ridurre il colesterolo e il rischio di malattie cardiache, e a migliorare la digestione. Inoltre, è un ottimo modo per aggiungere carboidrati sani alla tua dieta. Come cucinare il riso selvatico? Il rapporto ideale acqua-riso per la cottura del riso selvatico è 3 a 1. Quando lo cuoci sul fornello, usa 3 tazze di liquido per ogni tazza di riso crudo. Una tazza di riso selvatico crudo produrrà 3 ½ tazze di riso cotto. È una buona idea sciacquare il riso selvatico prima della cottura, ma non è necessario metterlo in ammollo. Se lo lasci in ammollo per 15 minuti prima di cuocerlo, i tempi di cottura si dimezzano, ma il risultato sarà un riso dalla consistenza più morbida (può diventare rapidamente troppo morbido e colloso). Cuocilo con un pizzico di sale! Ricorda: una volta cotto, il riso selvatico si espande fino a tre o quattro volte le sue dimensioni originali. Pop di riso? Sì! In realtà puoi far scoppiettare il riso selvatico proprio come i popcorn. Scaldalo in un po' d'olio e agitalo finché non scoppietta. Cosa cucinare con il riso selvatico? Il riso selvatico ha un sapore pieno e nocciolato, con una consistenza soda e gommosa, che lo avvicina al riso integrale. Può essere integrato in numerose ricette sane a base vegetale, aggiungendo un sapore unico e rendendole ancora più salutari! Usalo per sostituire il riso bianco nelle insalate, come contorno o per accompagnare curry e stufati. Il riso selvatico è naturalmente privo di glutine, quindi è un'ottima scelta per chi segue una dieta senza glutine!

A metà gennaio ci si può sentire un po' persi, ma è ora di tornare alla routine! Ora che il periodo festivo è finito, è tempo di riprendere il ritmo delle cose. Il che potrebbe significare concentrarsi su un'alimentazione sana, mantenersi attivi, ridurre il consumo di alcol, intraprendere i buoni propositi per il nuovo anno! Con tutto questo in mente, volevamo consigliarti la nostra gamma Detox di gennaio! In evidenza: Clipper Teas – Detox/Ortica/Tarassaco Questi tè alle erbe sono ottimi per gonfiore, indigestione, ritenzione idrica e per calmare lo stomaco dopo un Natale ricco di eccessi. 3 tazze al giorno tra i pasti.https://wholefoodearth.com/pages/search-results-page?q=tea&page=2 Together Vitamina D – Questa vitamina del sole è difficile da trovare in questo periodo dell'anno, quindi integrarla durante i mesi invernali è fondamentale. La vitamina D è straordinaria per i livelli di energia, la salute delle ossa, il tono dell'umore basso, i denti, i capelli, la pelle e le unghie. Vitalità generale e ti mette davvero il vento in poppa! Questo prodotto è anche adatto ai vegani! (Consulta il tuo medico o professionista sanitario in caso di dubbi o se stai assumendo farmaci) https://wholefoodearth.com/products/together-health-vegan-vitamin-d3-food-supplement-30-capsules Willy's Kombucha Il kombucha è fantastico per la digestione. La versione con aceto di mele è una potente bevanda detox, ricca di probiotici naturali. I clienti dicono di sentirsi energici e rinvigoriti con una migliore digestione. Ottimo anche per raffreddori, mal di gola, capelli, pelle e unghie, disturbi gastrici e molto altro ancora! L'edizione con aceto di mele è disponibile in tre gusti: mela, ribes nero e lampone. Scopri anche la Willy's Ginger Beer – senza alcol! Lo zenzero è ottimo per nausea, vomito, disturbi gastrici e indigestione. (Consulta il tuo medico o professionista sanitario in caso di dubbi o se soffri di condizioni mediche)https://wholefoodearth.com/products/willys-ginger-kombucha-beer-250ml Acqua Donat Donat è di nuovo disponibile! Molto richiesta, questa acqua al magnesio è straordinaria. Non solo ottima per indigestione, bruciore di stomaco, stitichezza e molto altro ancora! È anche ottima per chi soffre di crampi muscolari, sindrome delle gambe senza riposo, rigidità, spasmi muscolari, dolori, tono dell'umore basso e stress, livelli di energia e può persino aiutarti a dormire! Il magnesio è un adattogeno e si adatta a ciò di cui il tuo corpo ha bisogno. Assumi quotidianamente per la massima efficacia. https://wholefoodearth.com/products/donat-mg-magnesium-water Wholefood Earth Soia Macinata/a Bocconcini In molti, a inizio anno, cerchiamo di ridurre i cibi processati e ricchi. Sostituendo la carne con alternative vegetali, ridurrai l'apporto di grassi e colesterolo e aumenterai quello di proteine e fibre. Due nutrienti fondamentali per aiutarti a sentirti sazio, energico, per il recupero muscolare e la salute generale. Perché non provare la nostra soia macinata nel bolognese, nelle cottage pie, nel chili ecc., e i bocconcini nei piatti saltati in padella, negli stufati, nei curry, nelle insalate e molto altro! Basta reidratarla in acqua bollente per 15 minuti fino a un'ora, a seconda della consistenza desiderata, e mescolarla nella tua cucina! Superalimentare, versatile, povera di grassi, ricca di proteine… Fantastico! https://wholefoodearth.com/pages/search-results-page?q=soya+mince Passa nel nostro negozio di Ramsgate per scoprire la gamma completa o acquista online!

Vi presentiamo il nuovo prodotto di Whole Food Earth - il glutine vitale di frumento.Famoso per la creazione del seitan, l'alternativa vegana alla carne!Il glutine vitale di frumento è una fonte proteica naturale presente nel grano. È una farina potente che è quasi puro glutine. Si ottiene dalla farina di frumento il cui glutine viene attivato durante un processo di disidratazione, eliminando tutti gli altri componenti ad eccezione del glutine. Il glutine di frumento ha un contenuto di amido molto basso ed è un modo fantastico per rendere l'impasto elastico. Il glutine vitale di frumento è ottimo per la panificazione, poiché aumenta il contenuto di glutine del prodotto da forno. È altrettanto adatto per muffin, torte e altri prodotti da forno come crostate e pasta sfoglia in cui si lavora con ingredienti lievitanti. Una piccola quantità aggiunta alle ricette con lievito migliora la consistenza e l'elasticità dell'impasto. Combinato con l'acqua diventa altamente elastico e ha una consistenza appiccicosa. Il glutine vitale di frumento è un agente lievitante naturale e molto efficace, che aiuta il pane a gonfiarsi perfettamente e uniformemente, dandogli più volume. Può essere particolarmente utile per la panificazione con farine integrali e cereali grossolani. Il glutine vitale di frumento può garantire che le ricette che richiedono frutta, noci, semi, gocce di cioccolato, ecc. rimangano ben unite, fungendo da ottimo legante! Ideale per legare polpette vegane, burger, tofu e altro ancora. Per preparare il seitan: mescolate il glutine vitale di frumento con le spezie e aggiungete acqua per formare un impasto. Quando l'impasto di glutine viene cotto, al vapore, al forno o bollito, diventa gommoso e acquista una consistenza simile alla carne! Scoprite la gamma di formati online e in negozio oggi stesso!Vendiamo all'ingrosso, quindi è perfetto sia per bar e ristoranti che per i cuochi appassionati!

Buon Halloween! Benvenuti ad ottobre,L'aria si sta lentamente rinfrescando, le foglie cadono dagli alberi, il paesaggio si tinge di arancione, rosso e marrone, il profumo caratteristico dei falò solletica le narici, i nostri frutti e le nostre verdure preferite entrano in stagione e poi c'è l'evento per cui ottobre è più famoso... Halloween!Halloween è uno degli eventi annuali preferiti da decenni, con origini nelle feste celtiche del raccolto.Oggi festeggiamo Halloween in vari modi: il più comune è una grande festa, travestirsi con costumi comici e spaventosi, intagliare zucche, bussare alla porta dei vicini per chiedere dolciumi — il tradizionale «dolcetto o scherzetto».Con questo in mente abbiamo pensato di condividere consigli e suggerimenti sani per un Halloween alternativo. Forse vuoi ridurre gli zuccheri aggiunti nella tua dieta o in quella della tua famiglia? O semplicemente provare qualcosa di nuovo ed entusiasmante?1. Semi — Semi di zucca, di girasole, di sesamo neroI semi sono facili da sgranocchiare, hanno un sapore saporito e i semi di sesamo nero donano un aspetto inquietante perfetto per il tema. Puoi tostare i semi con un goccio di salsa di soia o tamari, sale e pepe, spezie come paprika o fiocchi di chili.Ricchi di fibra, grassi essenziali e minerali per la salute generale.2. Frutta — Datteri secchi, albicocche, banana, fichi, mirtilli rossi, uvettaLa frutta secca contiene zuccheri naturali dolci, ottima per una sferzata di energia naturale e apprezzata da tutte le età! Senza zuccheri aggiunti, ricca di fibra, ferro e vitamina C!3. Frutta secca — Arachidi, noci del Brasile, macadamia, pecan, anacardiSappiamo che la frutta secca potrebbe essere un NO per gli snack dei bambini. Tuttavia, per chi sceglie di mangiarla, è un concentrato di proteine, grassi essenziali e minerali, che aiuta a sentirsi sazi senza mangiare di più. Dal sapore ricco e cremoso; anche i burri di frutta secca come il burro di arachidi, di mandorle o di anacardi sono ottimi da abbinare a bastoncini di carota o spalmare su crackers, grissini, ecc.4. Cioccolato/dolciumi senza latticiniPer uno sfizio goloso, marchi come Moo Free si rivolgono a chi è allergico o sceglie di evitare latticini, soia e glutine. Vendiamo Mini Moo Bars, perfetti come piccolo snack per chi ama i dolci!Caramelle gommose senza gelatina — Fruttate o alla cola: vendiamo bustine di caramelle vegane da condividere.5. Barrette di frutta e frutta seccaMarchi come Nakd, Beond Organic, Trek, Cliff, Meridianproducono barrette snack sane che danno energia on the go. Possono essere piccole, ma offrono un'energia a lento rilascio davvero potente!6. Dip e chipsAbbiamo un'ampia scelta di patatine e dip senza glutine e vegani.Tantissimi gusti deliziosi di chips fatte con lenticchie, quinoa, hummus, mais anziché le classiche patatine di patate, considerate meno sane per l'alto contenuto di grassi.Dip e salse senza zuccheri aggiunti per stuzzicare il palato!Speriamo che questi consigli siano utili e che possiate trascorrere un Halloween felice e sicuro!Tutti i prodotti elencati sono disponibili online e nel nostro NUOVO negozio di Ramsgate!Whole Food Earth22, Leigh RoadHaine Industrial EstateRamsgateCT12 5EU

If you have looked at the prices inside the Whole Food Earth Club and thought "that seems too good to be true," you are not alone. Lower prices and free membership can sound like there must be a hidden catch. There isn't, and this article explains exactly how the Club works, why the prices are what they are, and why you can join with complete confidence. What is the Whole Food Earth Club? The Club is a free membership that unlocks lower, member-only prices across our range of whole foods. There is no joining fee, no subscription and no recurring charge. You simply create a free account, and you can then buy at member prices whenever you shop. It is open to everyone, whether you are stocking a home cupboard or buying for a business. Is it really free? What's the catch? It really is free, and there is no catch. You pay only for the products you order, plus any delivery charges and tax, exactly as you would expect. There is no card required just to join, no trial that quietly turns into a paid plan, and no obligation to keep buying. You can leave whenever you like. We have set the Club up this way on purpose, because we would rather earn your loyalty with good prices than lock you into a fee. So why are the prices so much lower? This is the question everyone asks, so here is the straightforward answer. First, we cut out the middleman. As an importer and wholesaler, we bring products in at source and sell them straight to you. Every extra pair of hands between the producer and your cupboard adds a mark-up, so by removing the distributors, wholesalers and retailers that usually sit in the chain, we take those mark-ups out of the price altogether. Second, rather than taking a large profit on each item, we keep our margins deliberately slim and rely on selling more, which lets us pass the saving on to you. Third, the Club is how we give our members our true, direct prices, closer to what we actually pay to bring the products in. In other words, these are simply the best prices we can offer when we sell to you directly. Is the quality the same? Yes. Club prices apply to wast majority of our products, in the same packaging, with the same quality, sourcing and freshness. Nothing is downgraded, close to expiry or second-rate. The only thing that changes is the price you pay. Why you can trust us We know that trust has to be earned, especially online, so here is why thousands of customers are happy to shop with us. We are an established UK company, not a fleeting online store. Our customers have left us real reviews, which you can read for yourself before you decide. We now have thousands members who already buy at Club prices. And every order is backed by our real customer support team, so if something is not right, we will put it right. Real reviews, a real UK business and a clear guarantee are the best answers to any doubt. You can even resell our products Here is a sign of just how genuine the value is: we actively welcome members reselling our products. You are free to resell through physical shops, stalls and markets, and online resale is available by application. In other words, the Club prices are good enough that independent shops and small businesses can buy from us and sell on. That is only possible because the savings are real. You can read the full details in our Club Terms and Conditions, which set everything out in plain language. How to join Joining takes a minute and costs nothing. Create your free account, log in, and you will see member prices applied as you shop. There is nothing to pay for membership itself, and no commitment to continue. From there, you can fill your cupboard with quality whole foods at prices that finally reflect what they should cost. If our prices made you pause, we hope this has cleared things up. The value is real, the membership is free, and the only catch is that you might wish you had joined sooner. Join the Whole Food Earth Club today and start shopping at member prices.