Salade de pois chiches et de petits pois, sauce au yaourt et à l'hibiscus
By: Agi Kaja
Une salade printanière et estivale colorée qui combine des pois chiches riches en protéines et de doux petits pois verts avec du concombre et de la grenade. De la menthe fraîche et du persil pour égayer chaque bouchée, tandis qu'une vinaigrette acidulée et fleurie à l'hibiscus — équilibrée avec du miel, du citron et de l'huile d'olive extra vierge — lie le tout. Légère, colorée et prête en quelques minutes.
Recipe from Whole Food Earth®
Chickpea & Pea Salad with Hibiscus Yogurt Dressing
Servings
2Prep Time
10 minutesA vibrant spring-summer salad that combines protein-rich chickpeas and sweet green peas with cucumber and pomegranate. Fresh mint and parsley to brighten every bite, while a tangy-floral hibiscus dressing — balanced with honey, lemon, and extra vi...
Ingredients
- 165g cooked or canned chickpeas (drained & rinsed)
- 75g green peas (fresh or thawed frozen)
- Handful of pea shoots
- 80g pomegranate seeds
- 100g cucumber, diced
- 40g red onion, chopped
- Fresh herbs (mint and parsley)
- 1 tsp hibiscus powder
- 2 tbsp olive oil
- Juice of ½ lemon
- 1 tsp honey
- Pinch of salt and black pepper
Directions
- In a small bowl, whisk all dressing ingredients until smooth (it will turn a vibrant pink).
- Spoon the hibiscus dressing onto a plate or shallow bowl and spread it out evenly to form a base layer.
- In a separate bowl, lightly combine chickpeas, peas, cucumber, onion, and pomegranate.
- Pile the salad mixture on top of the dressing, keeping it centred so the pink layer is visible around the edges.
- Scatter fresh herbs over the top.
- Finish with a light drizzle of olive oil or a squeeze of lemon if desired. Serve immediately.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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