Ragoût de pois chiches et tomates

Name: Chickpea tomato stew
Prep time: 15 min
Cook time: 30 min
Yield: 4
Cuisine: Atlantic
Ingredients: organic chickpea 1 can 400g; extra virgin olive oil 4 tbsp; 1 large onion (chopped); 3 cloves garlic or garlic powder; 3 medium size carrots (chopped); 1 large parsley root (chopped); 1 red pepper (chopped); 1 can 400g of organic tomatoes; 4 dried tomatoes finely chopped; dried parsley; piri piri for taste; sea salt for taste; black pepper for taste; 4 bay leaves

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Un ragoût de pois chiches copieux et délicieux, riche en protéines, en fibres et en antioxydants.

Ingredients

Directions

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Ragoût de pois chiches et tomates

Ingredients

Directions

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