Ragoût de pois chiches et tomates
By: Agi Kaja
Un ragoût de pois chiches copieux et délicieux, riche en protéines, en fibres et en antioxydants.
Recette de Whole Food Earth®
Chickpea tomato stew
Catégorie
RagoûtsCuisine
AtlantiquePortions
4Temps de préparation
15 minutesTemps de cuisson
30 minutesHearty and delicious chickpea and veggie stew rich in protein, fibre and antioxidants.
Ingrédients
-
organic chickpea 1 can 400g
-
extra virgin olive oil 4 tbsp
- 1 large onion (chopped)
-
3 cloves garlic or garlic powder
- 3 medium size carrots (chopped)
- 1 large parsley root (chopped)
- 1 red pepper (chopped)
-
1 can 400g of organic tomatoes
-
4 dried tomatoes finely chopped
-
dried parsley
-
piri piri for taste
- sea salt for taste
-
black pepper for taste
-
4 bay leaves
Préparation
- In a large pot, add olive oil, onion and bay leaves. Cook for a couple of minutes.
- Add chopped carrots, garlic, parsley root and red pepper. Cook for 5-10 minutes.
- Add the can of tomatoes and the can of chickpea chickpeas with aquafaba, salt, black pepper and a pinch of piri piri. Cook for about 25-30 minutes.
- Top with freshly chopped parsley (or organic dried parsley). Serve with a slice of sourdough or wholegrain rye bread.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
Laisser un commentaire
Tous les commentaires sont modérés avant publication