Facile à préparer, plus savoureuse que n'importe quelle confiture du commerce, et pleine de graines de chia et de myrtilles. Un vrai régal !

","publishedAt","2022-03-16T15:03:46Z","comments",{"_1389":1390},"edges",[],{"_12":-5,"_1094":1382},{"_1090":1393,"_1098":1394,"_1233":1395,"_1231":1396,"_1229":1397},"gid://shopify/ArticleImage/102584713313","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/lush-blueberry-chia-jam-930206.jpg?v=1647469905","Lush Blueberry Chia Jam | Wholefood Earth®",1640,924,"authorV2",{"_1092":1400},"Mac Awais","metafields",[-5],[1404,1408,1414,1416],{"_1092":1405,"_1406":-5,"_1407":-5},"1 1/2 Cup Blueberries (frozen or fresh)","quantity","product",{"_1092":1409,"_1406":-5,"_1407":1410},"1 1/2 Tbsp Chia Seeds",{"_1092":1411,"_1412":1413},"Organic Chia Seeds | Raw | GMO Free | Vegan | Source of Fibre","slug","wholefood-earth-organic-chia-seeds-raw-gmo-free",{"_1092":1415,"_1406":-5,"_1407":-5},"1 Tbsp Maple Syrup or Agave nectar",{"_1092":1417,"_1406":-5,"_1407":-5},"A squeeze of lemon juice","directions",[1420,1423,1425,1427,1429],{"_1421":1422},"direction","Add the blueberries to a small pot over medium-high heat.",{"_1421":1424},"As the fruit starts to break up and release its juices use a masher or a wooden spoon to mash the berries into a puree-like consistency",{"_1421":1426},"Once the fruit is mostly broken down, remove from the heat, and stir in the maple syrup and chia seeds.",{"_1421":1428},"Allow to cool down completely.",{"_1421":1430},"Transfer into a small jar and place in the fridge The longer the jam is allowed to rest, the thicker it will get.","prepTime","cookTime","servings","nutrition",[],"category","linkedProducts","recipeKit","recipeKitAlt","recipeKitAlt2","isHygraph","recipeImage",{"_29":1444,"_1233":1395},{"_1098":1394},"ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1431":-7,"_1432":-7,"_1433":-7},"isoPrepTime","isoTotalTime","isoCookTime","recipeTags",{"_12":1380,"_1094":1382,"_1210":1211,"_1098":1213,"_1226":1463,"_1239":1464},{"_27":29,"_1098":1394,"_1229":1397,"_1231":1396,"_1233":1395},{"_1241":1242,"_1243":1465,"_1466":1380,"_1467":1386,"_1094":1382,"_1468":1355,"_1092":1380,"_29":1394,"_1098":1213,"_1469":1470,"_1472":1473,"_1474":1475,"_1483":1355,"_1484":1355,"_1485":-7,"_1486":-7,"_1432":-5,"_1431":-5},"Recipe","alternativeHeadline","datePublished","headline","author",[1471],{"_1243":1327,"_1092":1400},"recipeIngredient",[1405,1409,1415,1417],"recipeInstructions",[1476,1479,1480,1481,1482],{"_1243":1477,"_1478":1422},"HowToStep","text",{"_1243":1477,"_1478":1424},{"_1243":1477,"_1478":1426},{"_1243":1477,"_1478":1428},{"_1243":1477,"_1478":1430},"recipeCategory","recipeCuisine","keywords","recipeYield",{"_1488":1489},"blog",{"_1090":1490,"_12":1491,"_14":1492,"_1208":1493,"_1495":1496},"gid://shopify/Blog/77168902241","Recettes","recipes",{"_12":1494},"Recettes végétaliennes à base d'aliments complets | Cuisiner avec des aliments complets | Wholefood Earth","articleByHandle",{"_1090":1379,"_12":1380,"_1381":1382,"_1383":1384,"_1385":1386,"_1387":1388,"_1208":1391,"_29":1392,"_1398":1399,"_1401":1402,"_1311":-5,"_1418":-5,"_1431":-5,"_1432":-5,"_1433":-5,"_1434":-5,"_1119":-5,"_1436":-5,"_1437":-5,"_1438":-5,"_1439":-5,"_1440":-5},["U","https://wholefoodearth.com/fr-fr/recipes/lush-blueberry-chia-jam"],"actionData","errors"]

Confiture de myrtilles et de chia onctueuse

Ingredients

Directions

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