Soupe de haricots mungo
By: Agi Kaja
Recette de Whole Food Earth®
Mung Bean Soup
Portions
4Temps de préparation
10 hoursTemps de cuisson
30 minutesNourish your body from the inside with this hearty and delicious mung bean soup, packed with protein and fibre. A warm, comforting bowl of Mung Bean Soup is Earthy is incredibly is perfect for healthy meal prep.
Ingrédients
-
400 g dried organic mung beans
- 1 medium onion, finely diced
- 1 celery stalk, finely diced
- ½ leek, sliced.
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
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80ml olive oil
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1.5l water or vegetable stock
- Juice of 2 lemons
- 1.5 tsp salt
- ¼ tsp black pepper
- Handful of fresh parsley, chopped
Préparation
- Rinse the mung beans thoroughly. Place them in a bowl, cover with cold water, and soak for about 2 hours.
- Heat the olive oil in a large pot over medium heat. Add the onion, celery, leek and garlic. Sauté for about 5–7 minutes until softened and fragrant.
- Stir in the oregano and cook for another minute.
- Drain the soaked mung beans and add them to the pot along with the water or vegetable stock.
- Bring the soup to a boil, then reduce the heat to medium-low. Cover and simmer for 30–40 minutes, or until the beans are tender.
- Stir in the salt, pepper, lemon juice, and fresh parsley. Taste and adjust seasoning if needed. Serve warm with crusty bread and a drizzle of o
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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