Une collation saine et amusante, riche en nutriments, faible en matières grasses, végétalienne et sans gluten !

","publishedAt","2021-05-21T13:57:36Z","comments",{"_1391":1392},"edges",[],{"_12":-5,"_1094":1384},{"_1090":1395,"_1098":1396,"_1233":1397,"_1231":1398,"_1229":1399},"gid://shopify/ArticleImage/101829738593","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/oven-kale-chips-nooch-857373.jpg?v=1623416689","Oven Kale Chips & Nooch | Wholefood Earth®",2048,1365,"authorV2",{"_1092":1402},"Mac Awais","metafields",[-5],[1406,1410,1412,1418,1420],{"_1092":1407,"_1408":-5,"_1409":-5},"2 cups kale","quantity","product",{"_1092":1411,"_1408":-5,"_1409":-5},"1 tablespoon oil of choice",{"_1092":1413,"_1408":-5,"_1409":1414},"2 tablespoons nutritional yeast",{"_1092":1415,"_1416":1417},"Nutritional Yeast Flakes - (Nooch) | Dairy Free | With B12 | GMO Free","slug","wholefood-earth-nutritional-yeast-flakes-gmo-free-with-b12-dairy-free",{"_1092":1419,"_1408":-5,"_1409":-5},"½ teaspoons salt & pepper (each)",{"_1092":1421,"_1408":-5,"_1409":-5},"½ teaspoon chilli powder or smoked paprika","directions",[1424,1427,1429,1431,1433,1435,1437,1439,1441,1443,1445,1447,1449,1451,1453,1455,1457,1459,1461,1463],{"_1425":1426},"direction","Begin by preping the kale.",{"_1425":1428},"First, wash the kale thoroughly in cold water.",{"_1425":1430},"Make sure you clean out all the residual dirt caught in the leaves.",{"_1425":1432},"Then rinse under running water.",{"_1425":1434},"Pat the kale leaves dry as much as possible with a clean kitchen towel. It's important that the leaves be as dry as possible in order to attain that crispy crunchy kale chip texture. (no one wants a sad, limp, soggy chip!).",{"_1425":1436},"Remove the leaves from the stems. You can pull the leaves off the stems starting from the bottom.",{"_1425":1438},"Depending on the size of chips you want, you can also tear the leaves into smaller bite-size pieces.",{"_1425":1440},"Preparing the spice mix - add all spices into a bowl",{"_1425":1442},"Mix in with the olive oil and whisk well.",{"_1425":1444},"Don’t forget the nutritional yeast! Adding it will contribute a delicious nutty, cheesy flavour",{"_1425":1446},"Pour the spice mix over the kale leaves in a large bowl",{"_1425":1448},"Massage the oil and spice mix into the kale leaves with your fingers",{"_1425":1450},"Make sure all leaves are fully coated with the olive oil and spice mix.",{"_1425":1452},"Lay the kale in a single layer on a baking tray lined with a baking or silicone sheet.",{"_1425":1454},"Make sure not to crowd the leaves up next to each other, so they can cook evenly.",{"_1425":1456},"Bake the kale in the oven at 100ºC for 30 minutes. Avoid using the oven fan as this could blow the kale leaves off the baking sheet!",{"_1425":1458},"Toss/turn carefully midway, so the leaves are evenly cooked.",{"_1425":1460},"Keep an eye on them as they can burn easily!",{"_1425":1462},"Bake until the edges start turning slightly brown.",{"_1425":1464},"Alternatively, you could use a dehydrator to get dehydrated kale chips however, this will take much longer. 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Chips de chou frisé au four et levain

Ingredients

Directions

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