Soupe à la citrouille
By: Agi Kaja
Recette classique ultra-simple pour une soupe de potiron onctueuse et réconfortante. Rapide à préparer, légèrement sucrée, parfaitement épicée : un vrai délice ! Prête en 30 minutes.
Recipe from Whole Food Earth®
Soupe à la citrouille
Category
SoupesCuisine
InternationalRecette classique ultra-simple pour une soupe de potiron onctueuse et réconfortante. Rapide à préparer, légèrement sucrée, parfaitement épicée : un vrai délice ! Prête en 30 minutes.
Ingredients
- 500 g pumpkin
- 2 litres water
- 1 medium size onion
- 3-4 cloves garlic
- 1 large potato
- 1 cube vegetable stock
- 1/2 tsp ginger
- 1/2 tsp coriander
- 1/2 tsp salt
- 1/2 tsp ground nutmeg
- 1/2 tsp freshly ground black pepper
- 2-4 tbs organic olive oil
Directions
- Heat olive oil in a large pot, add chopped onion and cook for 3-4 minutes, until soft.
- Add garlic, chopped pumpkin and potato. Then saute, stirring, for 5 minutes.
- Add water, stock cube and bring to the boil. Cook for 20 minutes until gets soft.
- Cool it slightly, then blend using blender or food processor.
- Add salt, pepper and spices. Blend for 3 seconds.
- Serve with roasted pumpkin seeds and sprinkle with olive oil.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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