Soupe curry aux lentilles corail et au lait de coco
By: Agi Kaja
Une soupe réconfortante à préparer en une seule casserole pour les soirées plus sombres. Les lentilles corail fondent pour former une base naturellement crémeuse, tandis que le lait de coco Wild Elephant Organic Red Curry apporte le piment, le gingembre et le curcuma, ce qui évite d’ajouter une pâte de curry à part.
Recette de Whole Food Earth®
Red Lentil & Coconut Curry Soup
Portions
4Temps de préparation
5 hoursTemps de cuisson
20 hoursA warming one-pot soup for darker evenings. Red split lentils melt into a naturally creamy base, and Wild Elephant Organic Red Curry Coconut Milk brings the chilli, ginger and turmeric, so there’s no need for a separate curry paste.
Ingrédients
-
1 tbsp coconut oil
- 1 onion, finely chopped
- 2 medium carrots, diced
- 2 garlic cloves, crushed
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200g Organic Red Split Lentils, rinsed
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400ml Wild Elephant Organic Red Curry Coconut Milk, shaken well
- 800ml vegetable stock
- 1 tbsp lemon juice
- Salt, to taste
Préparation
- Melt the coconut oil in a large pan over a medium heat. Add the onion and carrots and cook gently until soft.
- Stir in the garlic and cook until fragrant.
- Set aside 4 tbsp of the coconut milk for serving. Add the lentils, stock and the rest of the coconut milk to the pan and bring to the boil.
- Turn down to a gentle simmer, partly covered, and stir often so the lentils don’t catch on the bottom. Cook until the lentils are tender and starting to break down. Add a splash of water if the soup gets too thick.
- Leave the soup as it is or blend until smooth. Stir in the lemon juice and season with salt.
- Ladle into bowls and swirl the reserved coconut milk over the top.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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