Intestins de citrouille rôtis (graines)
By: Agi KajaVous cherchez la meilleure recette de graines de citrouille au monde ? Ne cherchez plus ! Cette recette de graines de citrouille grillées est tout simplement irrésistible ! À chaque fois que vous aurez une citrouille sous la main, vous n'aurez qu'une envie : préparer ces graines grillées. Un vrai délice !
Recipe from Whole Food Earth®
Intestins de citrouille rôtis (graines)
Category
CollationsCuisine
InternationalVous cherchez la meilleure recette de graines de citrouille au monde ? Ne cherchez plus ! Cette recette de graines de citrouille grillées est tout simplement irrésistible ! À chaque fois que vous aurez une citrouille sous la main, vous n'aurez qu'une envie : préparer ces graines grillées. Un vrai délice !

Ingredients
- 3 Cups Pumpkin Seeds Raw
- 4 Tbsp Salt
- 1 Tbsp Olive Oil
- 6 Cups of water
Directions
- Preheat the oven to 200°C Fan.
- Scoop out the pumpkins guts.
- Place in a colander and run under water to rinse and separate the seeds from the rest of the pumpkin guts.
- Measure out pumpkin seeds per half cup, add into a large pot.
- Add 2 cups of water and 1 tablespoon of salt to the pot for every half cup of pumpkin seeds.
- Bring water to a boil, let simmer for 10 minutes.
- Remove seeds from heat and use a sieve to drain the water.
- In a large bowl add the boiled pumpkin seeds, olive oil and salt. Mix to coat all pumpkin seeds thoroughly.
- Spread out seeds thinly over a baking tray
- Bake until seeds begin to brown 5-20 minutes.Depending on seed size and heat from your oven your cooking time may vary.
- Keep an eye on the pumpkin seeds so they don't become over cooked.
- Once nicely browned, remove pan from the oven and let cool completely before eating.
- Enjoy!
Nutrition
Carbs3 gramsProtein9 gramsFat18 gramsSaturated Fat3 gramsSodium6990 milligramsFiber1 grams,

Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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