Pois chiches épicés à la tomate
By: Agi Kaja
Ce ragoût de pois chiches et tomates épicé est copieux, riche en protéines végétales et se marie parfaitement avec du quinoa, du boulgour ou du couscous.
Recette de Whole Food Earth®
Spicy tomato chickpea
Catégorie
DéjeunerCuisine
Moyen-OrientalePortions
2Temps de préparation
10 minutesTemps de cuisson
20 minutesThis spiced, chickpea tomato stew is hearty, packed with plant-based protein and perfect to pair with quinoa, bulgur or couscous. The entire meal is ready in 30 min!
Ingrédients
-
2 cans of chickpea (drained)
-
1 can of tomatoes
- 3 cloves of garlic
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chilli flakes 1 tsp
-
extra virgin olive oil 3 tbsp plus more for drizzling
- sea salt 1 tsp
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dried organic oregano
- 1 onion
Préparation
- On a hot pan, add some oil and chilli flakes. Fry for 2-3 minutes.
- Add chopped onion. Saute for a few minutes. Add chopped garlic. Mix.
- Add tomatoes. Saute for 10 minutes.
- Add chickpeas (drained), salt and cook on a small heat always mixing.
- Add some paprika and more chilli flakes (if you like it spicy.)
- Add some dried oregano. Drizzle with olive oil.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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