Salade d'épinards aux noix et aux graines de chanvre
By: Agi Kaja
Salade simple et ultra saine à base d'épinards, de myrtilles, de noix croquantes et de graines de chanvre. Délicieuse avec une sauce crémeuse au yaourt. Riche en antioxydants, fibres, fer et magnésium.
Recipe from Whole Food Earth®
Spinach salad with walnuts and hemp seeds
Category
SaladesCuisine
InternationalServings
2Prep Time
15 minutesSuper healthy, simple salad made with spinach, blueberries, crunchy walnuts and hemp seeds. Great with a creamy yoghurt dressing. Rich in antioxidants, fibre iron and magnesium.
Ingredients
- fresh baby spinach (1 bag)
- blueberries 200 g
-
walnuts 200 g
-
hemp seeds 2 tbsp
- dressing of your choice
Directions
- Place the walnuts in a pan over medium heat and fry for 3-5 minutes or until golden. You can also roast the walnuts in an oven until golden (180C - 10 minutes)
- Place the spinach (make sure it’s been washed) on two plates.
- Add blueberries, roasted walnuts and hemp seeds.
- Top with a dressing of your choice. We recommend yogurt dressing with garlic (blend dairy-free yogurt with salt, pepper, lemon juice, 1 clove of garlic). Also a sweet and fruity dressing made with agave, orange juice, cinnamon, salt, pepper and olive oil will be great for this salad.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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