Smoothie pré-entraînement à l'avoine et à la banane
By: Agi Kaja
Smoothie pré-entraînement à l'avoine et à la banane
Recette de Whole Food Earth®
Pre-Workout Oat & Banana Smoothie
Catégorie
Vegan
Portions
1Temps de préparation
5 minutesIngrédients
- 2 tbsp. rolled oats
- 3 tbsp. hot water
- 1 banana, sliced & frozen
- 1 tbsp. flaxseed meal
- 1 tbsp. maple syrup
- 1 cup (240ml) almond milk, unsweetened
Préparation
- Soak the oats in the water for a few minutes until softened.
- Then place all the ingredients in a blender and blitz until smooth. Serve immediately.
Nutrition
Fat7 gramsCarbs54 gramsProtein6 grams,
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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