Bol de smoothie protéiné aux baies

","publishedAt","2021-04-12T12:40:02Z","comments",{"_1388":1389},"edges",[],{"_12":-5,"_1094":1380},{"_1090":1392,"_1098":1393,"_1233":1394,"_1231":1395,"_1229":1396},"gid://shopify/ArticleImage/101649121377","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/protein-berry-smoothie-bowl-748143.jpg?v=1618269018","Protein Berry Smoothie Bowl | Wholefood Earth®",1488,1040,"authorV2",{"_1092":1399},"Mac Awais","metafields",[-5],[1403,1407,1409,1411],{"_1092":1404,"_1405":-5,"_1406":-5},"•1 cup (150g) frozen red berries","quantity","product",{"_1092":1408,"_1405":-5,"_1406":-5},"1 small banana, frozen",{"_1092":1410,"_1405":-5,"_1406":-5},"¼ cup (60ml) coconut milk",{"_1092":1412,"_1405":-5,"_1406":-5},"1 scoop vanilla vegan protein powder","directions",[1415,1418,1420],{"_1416":1417},"direction","\n\n\n\n\n\nPlace frozen berries and banana in a\nhigh-speed blender or food processor and blitz on low for about 30 seconds.",{"_1416":1419},"\n\n\n\n\n\nAdd the milk and protein powder, and\nblend on low again, scraping down sides as needed, until the mixture reaches a\nsoft-serve consistency. Add more milk if necessary, to reach desired\nconsistency.",{"_1416":1421},"\n\n\n\n\n\nTransfer into a serving bowl and top with\nfavourite toppings.","prepTime","cookTime","servings","nutrition",[],"category","linkedProducts","recipeKit","recipeKitAlt","recipeKitAlt2","isHygraph","recipeImage",{"_29":1435,"_1233":1394},{"_1098":1393},"ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1422":-7,"_1423":-7,"_1424":-7},"isoPrepTime","isoTotalTime","isoCookTime","recipeTags",{"_12":1380,"_1094":1380,"_1210":1211,"_1098":1213,"_1226":1454,"_1239":1455},{"_27":29,"_1098":1393,"_1229":1396,"_1231":1395,"_1233":1394},{"_1241":1242,"_1243":1456,"_1457":1380,"_1458":1385,"_1094":1380,"_1459":1355,"_1092":1380,"_29":1393,"_1098":1213,"_1460":1461,"_1463":1464,"_1465":1466,"_1472":1355,"_1473":1355,"_1474":-7,"_1475":-7,"_1423":-5,"_1422":-5},"Recipe","alternativeHeadline","datePublished","headline","author",[1462],{"_1243":1327,"_1092":1399},"recipeIngredient",[1404,1408,1410,1412],"recipeInstructions",[1467,1470,1471],{"_1243":1468,"_1469":1417},"HowToStep","text",{"_1243":1468,"_1469":1419},{"_1243":1468,"_1469":1421},"recipeCategory","recipeCuisine","keywords","recipeYield",{"_1477":1478},"blog",{"_1090":1479,"_12":1480,"_14":1481,"_1208":1482,"_1484":1485},"gid://shopify/Blog/77168902241","Recettes","recipes",{"_12":1483},"Recettes végétaliennes à base d'aliments complets | Cuisiner avec des aliments complets | Wholefood Earth","articleByHandle",{"_1090":1379,"_12":1380,"_1381":1380,"_1382":1383,"_1384":1385,"_1386":1387,"_1208":1390,"_29":1391,"_1397":1398,"_1400":1401,"_1311":-5,"_1413":-5,"_1422":-5,"_1423":-5,"_1424":-5,"_1425":-5,"_1119":-5,"_1427":-5,"_1428":-5,"_1429":-5,"_1430":-5,"_1431":-5},["U","https://wholefoodearth.com/fr-fr/recipes/wfe-protein-berry-smoothie-bowl"],"actionData","errors"]

Bol de smoothie protéiné aux baies

Ingredients

Directions

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